21.8 km | 02:57:01 | 08:07/km日期: 2016-04-23 05:50 - 卡路里: 1177 Cal - 總步數: 28070 - 平均步頻: 158 - 平均步幅: 77 cm - 溫度: 24°C - 濕度: 89%
Pace: 07'14" / 07'33" / 07'55" / 07'57" / 08'18" / 07'43" / 07'38" / 07'47" / 07'45" / 07'40" / 08'17" / 08'12" / 07'48" / 07'31" / 07'54" / 08'29" / 11'57" / 08'40" / 08'23" / 08'04" / 08'26" / 07'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'12" | 1002 / 1002 | 169 / 81 |
2 | | 07'31" (+00'19") | 1002 / 2005 | 170 / 77 |
3 | | 07'54" (+00'42") | 1001 / 3007 | 169 / 74 |
4 | | 07'58" (+00'46") | 1006 / 4013 | 163 / 76 |
5 | | 08'15" (+01'03") | 1008 / 5021 | 164 / 73 |
6 | | 07'36" (+00'24") | 1002 / 6023 | 168 / 78 |
7 | | 07'38" (+00'26") | 1007 / 7030 | 167 / 78 |
8 | | 07'43" (+00'31") | 1006 / 8037 | 166 / 77 |
9 | | 07'41" (+00'29") | 1006 / 9044 | 166 / 78 |
10 | | 07'35" (+00'23") | 1000 / 10044 | 165 / 79 |
11 | | 08'20" (+01'08") | 1002 / 11047 | 150 / 79 |
12 | | 08'09" (+00'57") | 1004 / 12051 | 160 / 76 |
13 | | 07'47" (+00'35") | 1008 / 13060 | 168 / 76 |
14 | | 07'23" (+00'11") | 1007 / 14067 | 168 / 80 |
15 | | 07'51" (+00'39") | 1005 / 15072 | 165 / 77 |
16 | | 08'31" (+01'19") | 1000 / 16073 | 147 / 79 |
17 | | 11'52" (+04'40") | 1007 / 17081 | 95 / 88 |
18 | | 08'39" (+01'27") | 1003 / 18084 | 158 / 72 |
19 | | 08'16" (+01'04") | 1003 / 19088 | 162 / 74 |
20 | | 08'05" (+00'53") | 1000 / 20088 | 161 / 76 |
21 | | 08'24" (+01'12") | 1001 / 21090 | 146 / 81 |
22 | | 07'09" | 804 / 21895 | 171 / 81 |
4月累積里程 : 301.12 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 07'33" | 00:14'47" |
3 | 07'55" | 00:22'42" |
4 | 07'57" | 00:30'39" |
5 | 08'18" | 00:38'57" |
6 | 07'43" | 00:46'40" |
7 | 07'38" | 00:54'18" |
8 | 07'47" | 01:02'05" |
9 | 07'45" | 01:09'50" |
10 | 07'40" | 01:17'30" |
11 | 08'17" | 01:25'47" |
12 | 08'12" | 01:33'59" |
13 | 07'48" | 01:41'47" |
14 | 07'31" | 01:49'18" |
15 | 07'54" | 01:57'12" |
16 | 08'29" | 02:05'41" |
17 | 11'57" | 02:17'38" |
18 | 08'40" | 02:26'18" |
19 | 08'23" | 02:34'41" |
20 | 08'04" | 02:42'45" |
21 | 08'26" | 02:51'11" |
21.8 | 07'14" | 02:57'01" |