17.8 km | 01:53:09 | 06:22/km日期: 2016-04-09 05:15 - 平均心率: 82 - 卡路里: 1348 Cal - 溫度: 21°C - 濕度: 88%
Pace: 06'40" / 05'56" / 05'56" / 05'55" / 06'14" / 05'58" / 06'03" / 09'23" / 06'07" / 10'34" / 04'41" / 05'33" / 05'40" / 07'04" / 05'34" / 05'59" / 05'29" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+02'32") | 1002 / 1002 |
2 | | 05'55" (+01'49") | 1012 / 2015 |
3 | | 05'56" (+01'50") | 1015 / 3030 |
4 | | 05'55" (+01'49") | 999 / 4029 |
5 | | 06'13" (+02'07") | 1013 / 5042 |
6 | | 05'57" (+01'51") | 999 / 6041 |
7 | | 06'02" (+01'56") | 1002 / 7043 |
8 | | 09'25" (+05'19") | 1012 / 8056 |
9 | | 06'12" (+02'06") | 1000 / 9056 |
10 | | 10'46" (+06'40") | 1015 / 10071 |
11 | | 04'06" | 1006 / 11078 |
12 | | 05'40" (+01'34") | 997 / 12075 |
13 | | 05'40" (+01'34") | 1002 / 13078 |
14 | | 07'01" (+02'55") | 1016 / 14095 |
15 | | 05'35" (+01'29") | 1002 / 15097 |
16 | | 05'59" (+01'53") | 1011 / 16109 |
17 | | 05'24" (+01'18") | 1004 / 17113 |
18 | | 04'55" (+00'49") | 775 / 17889 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 : 113.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 05'56" | 00:12'36" |
3 | 05'56" | 00:18'32" |
4 | 05'55" | 00:24'27" |
5 | 06'14" | 00:30'41" |
6 | 05'58" | 00:36'39" |
7 | 06'03" | 00:42'42" |
8 | 09'23" | 00:52'05" |
9 | 06'07" | 00:58'12" |
10 | 10'34" | 01:08'46" |
11 | 04'41" | 01:13'27" |
12 | 05'33" | 01:19'00" |
13 | 05'40" | 01:24'40" |
14 | 07'04" | 01:31'44" |
15 | 05'34" | 01:37'18" |
16 | 05'59" | 01:43'17" |
17 | 05'29" | 01:48'46" |
17.8 | 05'46" | 01:53'09" |