12.7 km | 01:23:56 | 06:36/km日期: 2016-04-04 05:41 - 卡路里: 991 Cal - 溫度: 24°C - 濕度: 92%
Pace: 05'46" / 06'30" / 06'14" / 07'28" / 06'27" / 05'55" / 07'05" / 06'05" / 05'56" / 07'55" / 07'16" / 06'37" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 1000 / 1000 |
| 2 | | 06'29" (+00'44") | 1001 / 2001 |
| 3 | | 06'13" (+00'28") | 992 / 2994 |
| 4 | | 07'26" (+01'41") | 1015 / 4010 |
| 5 | | 06'26" (+00'41") | 1004 / 5014 |
| 6 | | 05'55" (+00'10") | 998 / 6013 |
| 7 | | 07'02" (+01'17") | 1019 / 7032 |
| 8 | | 06'05" (+00'20") | 1006 / 8039 |
| 9 | | 05'55" (+00'10") | 998 / 9037 |
| 10 | | 07'54" (+02'09") | 1004 / 10041 |
| 11 | | 07'16" (+01'31") | 996 / 11038 |
| 12 | | 06'31" (+00'46") | 1004 / 12042 |
| 13 | | 06'28" (+00'43") | 706 / 12749 |
4月累積里程 : 113.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'30" | 00:12'16" |
| 3 | 06'14" | 00:18'30" |
| 4 | 07'28" | 00:25'58" |
| 5 | 06'27" | 00:32'25" |
| 6 | 05'55" | 00:38'20" |
| 7 | 07'05" | 00:45'25" |
| 8 | 06'05" | 00:51'30" |
| 9 | 05'56" | 00:57'26" |
| 10 | 07'55" | 01:05'21" |
| 11 | 07'16" | 01:12'37" |
| 12 | 06'37" | 01:19'14" |
| 12.7 | 06'46" | 01:23'56" |
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