21.5 km | 02:05:36 | 05:50/km日期: 2023-10-29 05:40 - 總爬升: 131 m - 平均心率: 175 - 卡路里: 1420 Cal - 溫度: 21°C - 濕度: 91%
Pace: 05'56" / 05'48" / 05'58" / 05'56" / 05'52" / 05'55" / 05'34" / 05'35" / 05'55" / 05'53" / 05'45" / 06'00" / 05'45" / 05'56" / 05'25" / 05'35" / 05'40" / 05'50" / 06'48" / 05'31" / 05'32" / 06'36" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 229.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'48" | 00:11'44" |
| 3 | 05'58" | 00:17'42" |
| 4 | 05'56" | 00:23'38" |
| 5 | 05'52" | 00:29'30" |
| 6 | 05'55" | 00:35'25" |
| 7 | 05'34" | 00:40'59" |
| 8 | 05'35" | 00:46'34" |
| 9 | 05'55" | 00:52'29" |
| 10 | 05'53" | 00:58'22" |
| 11 | 05'45" | 01:04'07" |
| 12 | 06'00" | 01:10'07" |
| 13 | 05'45" | 01:15'52" |
| 14 | 05'56" | 01:21'48" |
| 15 | 05'25" | 01:27'13" |
| 16 | 05'35" | 01:32'48" |
| 17 | 05'40" | 01:38'28" |
| 18 | 05'50" | 01:44'18" |
| 19 | 06'48" | 01:51'06" |
| 20 | 05'31" | 01:56'37" |
| 21 | 05'32" | 02:02'09" |
| 21.5 | 06'36" | 02:05'36" |
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