12.0 km | 00:58:01 | 04:49/km日期: 2023-10-29 06:00 - 平均心率: 176 - 卡路里: 771 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 98%
Pace: 04'43" / 04'20" / 04'51" / 04'19" / 04'50" / 04'58" / 05'01" / 05'04" / 05'16" / 04'55" / 04'50" / 04'49" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'24") | 1000 / 1000 |
| 2 | | 04'19" | 1000 / 2000 |
| 3 | | 04'50" (+00'31") | 1000 / 3000 |
| 4 | | 04'19" | 1000 / 4000 |
| 5 | | 04'49" (+00'30") | 1000 / 5000 |
| 6 | | 04'58" (+00'39") | 1000 / 6000 |
| 7 | | 05'00" (+00'41") | 1000 / 7000 |
| 8 | | 05'03" (+00'44") | 1000 / 8000 |
| 9 | | 05'16" (+00'57") | 1000 / 9000 |
| 10 | | 04'55" (+00'36") | 1000 / 10000 |
| 11 | | 04'49" (+00'30") | 1000 / 11000 |
| 12 | | 04'48" (+00'29") | 1000 / 12000 |
| 13 | | 05'58" (+01'39") | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 266.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'20" | 00:09'03" |
| 3 | 04'51" | 00:13'54" |
| 4 | 04'19" | 00:18'13" |
| 5 | 04'50" | 00:23'03" |
| 6 | 04'58" | 00:28'01" |
| 7 | 05'01" | 00:33'02" |
| 8 | 05'04" | 00:38'06" |
| 9 | 05'16" | 00:43'22" |
| 10 | 04'55" | 00:48'17" |
| 11 | 04'50" | 00:53'07" |
| 12 | 04'49" | 00:57'56" |
| 12.0 | 06'11" | 00:58'02" |
留言 
展開計圈分析
