10.1 km | 01:08:23 | 06:46/km日期: 2023-10-29 05:57 - 平均心率: 159 - 卡路里: 602 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 80%
Pace: 08'11" / 08'25" / 07'01" / 06'58" / 06'50" / 06'44" / 06'33" / 06'27" / 06'34" / 06'21" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+00'56") | 1000 / 1000 |
2 | | 07'06" (+00'46") | 1000 / 2000 |
3 | | 07'00" (+00'40") | 1000 / 3000 |
4 | | 06'58" (+00'38") | 1000 / 4000 |
5 | | 06'49" (+00'29") | 1000 / 5000 |
6 | | 06'43" (+00'23") | 1000 / 6000 |
7 | | 06'33" (+00'13") | 1000 / 7000 |
8 | | 06'27" (+00'07") | 1000 / 8000 |
9 | | 06'33" (+00'13") | 1000 / 9000 |
10 | | 06'20" | 1000 / 10000 |
11 | | 06'03" | 91 / 10091 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 : 64.74 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'11" | 00:08'11" |
2 | 08'25" | 00:16'36" |
3 | 07'01" | 00:23'37" |
4 | 06'58" | 00:30'35" |
5 | 06'50" | 00:37'25" |
6 | 06'44" | 00:44'09" |
7 | 06'33" | 00:50'42" |
8 | 06'27" | 00:57'09" |
9 | 06'34" | 01:03'43" |
10 | 06'21" | 01:10'04" |
10.1 | 06'01" | 01:10'37" |