10.5 km | 00:50:09 | 04:47/km日期: 2023-10-29 06:01 - 平均心率: 147 - 卡路里: 655 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 80%
Pace: 05'18" / 05'17" / 04'58" / 04'52" / 04'44" / 04'44" / 04'41" / 04'42" / 04'33" / 04'23" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'53") | 1000 / 1000 |
| 2 | | 05'17" (+00'55") | 1000 / 2000 |
| 3 | | 04'58" (+00'36") | 1000 / 3000 |
| 4 | | 04'51" (+00'29") | 1000 / 4000 |
| 5 | | 04'44" (+00'22") | 1000 / 5000 |
| 6 | | 04'43" (+00'21") | 1000 / 6000 |
| 7 | | 04'41" (+00'19") | 1000 / 7000 |
| 8 | | 04'41" (+00'19") | 1000 / 8000 |
| 9 | | 04'33" (+00'11") | 1000 / 9000 |
| 10 | | 04'22" | 1000 / 10000 |
| 11 | | 04'16" | 468 / 10468 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 169.50 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'17" | 00:10'35" |
| 3 | 04'58" | 00:15'33" |
| 4 | 04'52" | 00:20'25" |
| 5 | 04'44" | 00:25'09" |
| 6 | 04'44" | 00:29'53" |
| 7 | 04'41" | 00:34'34" |
| 8 | 04'42" | 00:39'16" |
| 9 | 04'33" | 00:43'49" |
| 10 | 04'23" | 00:48'12" |
| 10.5 | 04'16" | 00:50'12" |
展開計圈分析
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