10.0 km | 01:36:48 | 09:40/km日期: 2023-10-26 18:35 - 平均心率: 136 - 卡路里: 860 Cal - 平均步頻: 142 - 溫度: 27°C - 濕度: 67%
Pace: 07'40" / 07'07" / 07'30" / 09'11" / 08'36" / 11'44" / 10'02" / 13'20" / 10'31" / 11'00" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+00'32") | 1000 / 1000 |
2 | | 07'07" | 1000 / 2000 |
3 | | 07'30" (+00'23") | 1000 / 3000 |
4 | | 09'10" (+02'03") | 1000 / 4000 |
5 | | 08'35" (+01'28") | 1000 / 5000 |
6 | | 11'44" (+04'37") | 1000 / 6000 |
7 | | 10'01" (+02'54") | 1000 / 7000 |
8 | | 13'20" (+06'13") | 1000 / 8000 |
9 | | 10'31" (+03'24") | 1000 / 9000 |
10 | | 11'00" (+03'53") | 1000 / 10000 |
11 | | 08'10" (+01'03") | 13 / 10013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 186.22 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 07'07" | 00:14'47" |
3 | 07'30" | 00:22'17" |
4 | 09'11" | 00:31'28" |
5 | 08'36" | 00:40'04" |
6 | 11'44" | 00:51'48" |
7 | 10'02" | 01:01'50" |
8 | 13'20" | 01:15'10" |
9 | 10'31" | 01:25'41" |
10 | 11'00" | 01:36'41" |
10.0 | 07'34" | 01:36'47" |