12.1 km | 01:30:10 | 07:27/km日期: 2016-04-24 18:56 - 卡路里: 740 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 84%
Pace: 10'00" / 07'13" / 07'47" / 08'41" / 08'44" / 07'48" / 07'09" / 06'53" / 07'15" / 07'08" / 06'47" / 04'00" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'59" (+05'59") | 1000 / 1000 |
| 2 | | 07'13" (+03'13") | 1000 / 2000 |
| 3 | | 07'46" (+03'46") | 1000 / 3000 |
| 4 | | 08'41" (+04'41") | 1000 / 4000 |
| 5 | | 08'43" (+04'43") | 1000 / 5000 |
| 6 | | 07'48" (+03'48") | 1000 / 6000 |
| 7 | | 07'08" (+03'08") | 1000 / 7000 |
| 8 | | 06'52" (+02'52") | 1000 / 8000 |
| 9 | | 07'15" (+03'15") | 1000 / 9000 |
| 10 | | 07'08" (+03'08") | 1000 / 10000 |
| 11 | | 06'47" (+02'47") | 1000 / 11000 |
| 12 | | 04'00" | 1000 / 12000 |
| 13 | | 07'43" (+03'43") | 98 / 12098 |
4月累積里程 :
227.40 km 
ASICS TARTHERZEAL 4 累積 :
73.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'00" | 00:10'00" |
| 2 | 07'13" | 00:17'13" |
| 3 | 07'47" | 00:25'00" |
| 4 | 08'41" | 00:33'41" |
| 5 | 08'44" | 00:42'25" |
| 6 | 07'48" | 00:50'13" |
| 7 | 07'09" | 00:57'22" |
| 8 | 06'53" | 01:04'15" |
| 9 | 07'15" | 01:11'30" |
| 10 | 07'08" | 01:18'38" |
| 11 | 06'47" | 01:25'25" |
| 12 | 04'00" | 01:29'25" |
| 12.1 | 07'46" | 01:30'11" |
展開計圈分析
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