16.4 km | 01:34:33 | 05:45/km日期: 2016-04-24 16:11 - 地點: 鄉村小路 - 天氣: 多雲時晴 - 平均心率: 133 - 卡路里: 1019 Cal - 溫度: 29°C - 濕度: 60%
Pace: 06'19" / 05'41" / 05'41" / 05'47" / 08'42" / 09'46" / 08'32" / 12'22" / 05'42" / 05'42" / 05'38" / 06'23" / 13'33" / 04'57" / 04'45" / 04'41" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'39") | 1000 / 1000 |
| 2 | | 05'40" (+01'00") | 1000 / 2000 |
| 3 | | 05'41" (+01'01") | 1000 / 3000 |
| 4 | | 05'47" (+01'07") | 1000 / 4000 |
| 5 | | 06'12" (+01'32") | 1000 / 5000 |
| 6 | | 06'08" (+01'28") | 1000 / 6000 |
| 7 | | 07'40" (+03'00") | 1000 / 7000 |
| 8 | | 06'18" (+01'38") | 1000 / 8000 |
| 9 | | 05'42" (+01'02") | 1000 / 9000 |
| 10 | | 05'41" (+01'01") | 1000 / 10000 |
| 11 | | 05'37" (+00'57") | 1000 / 11000 |
| 12 | | 05'37" (+00'57") | 1000 / 12000 |
| 13 | | 05'25" (+00'45") | 1000 / 13000 |
| 14 | | 04'56" (+00'16") | 1000 / 14000 |
| 15 | | 04'45" (+00'05") | 1000 / 15000 |
| 16 | | 04'40" | 1000 / 16000 |
| 17 | | 05'29" (+00'49") | 413 / 16413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
200.58 km 
百變阿拖 藍色 累積 :
787.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'41" | 00:12'00" |
| 3 | 05'41" | 00:17'41" |
| 4 | 05'47" | 00:23'28" |
| 5 | 08'42" | 00:32'10" |
| 6 | 09'46" | 00:41'56" |
| 7 | 08'32" | 00:50'28" |
| 8 | 12'22" | 01:02'50" |
| 9 | 05'42" | 01:08'32" |
| 10 | 05'42" | 01:14'14" |
| 11 | 05'38" | 01:19'52" |
| 12 | 06'23" | 01:26'15" |
| 13 | 13'33" | 01:39'48" |
| 14 | 04'57" | 01:44'45" |
| 15 | 04'45" | 01:49'30" |
| 16 | 04'41" | 01:54'11" |
| 16.4 | 05'31" | 01:56'28" |
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