11.3 km | 02:50:48 | 15:03/km日期: 2023-10-28 15:01 - 平均心率: 96 - 卡路里: 934 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 81%
Pace: 07'39" / 06'45" / 06'34" / 06'38" / 07'59" / 82'02" / 13'36" / 08'20" / 06'34" / 06'24" / 10'06" / 23'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'13") | 1000 / 1000 |
| 2 | | 06'45" (+00'21") | 1000 / 2000 |
| 3 | | 06'33" (+00'09") | 1000 / 3000 |
| 4 | | 06'37" (+00'13") | 1000 / 4000 |
| 5 | | 07'59" (+01'35") | 1000 / 5000 |
| 6 | | 01:22'01" (+15'37") | 1000 / 6000 |
| 7 | | 13'35" (+07'11") | 1000 / 7000 |
| 8 | | 08'20" (+01'56") | 1000 / 8000 |
| 9 | | 06'34" (+00'10") | 1000 / 9000 |
| 10 | | 06'24" | 1000 / 10000 |
| 11 | | 10'05" (+03'41") | 1000 / 11000 |
| 12 | | 23'37" (+17'13") | 347 / 11347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 188.27 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'45" | 00:14'24" |
| 3 | 06'34" | 00:20'58" |
| 4 | 06'38" | 00:27'36" |
| 5 | 07'59" | 00:35'35" |
| 6 | 82'02" | 01:57'37" |
| 7 | 13'36" | 02:11'13" |
| 8 | 08'20" | 02:19'33" |
| 9 | 06'34" | 02:26'07" |
| 10 | 06'24" | 02:32'31" |
| 11 | 10'06" | 02:42'37" |
| 11.3 | 23'39" | 02:50'50" |
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