21.1 km | 02:53:31 | 08:13/km日期: 2023-10-28 14:04 - 卡路里: 1707 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 85%
Pace: 11'08" / 07'24" / 07'19" / 07'04" / 06'52" / 12'52" / 07'20" / 06'37" / 06'55" / 06'47" / 06'31" / 06'41" / 19'13" / 06'50" / 06'57" / 11'09" / 07'25" / 11'11" / 12'01" / 12'31" / 15'48" / 20'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+02'03") | 1000 / 1000 |
| 2 | | 07'24" (+00'54") | 1000 / 2000 |
| 3 | | 07'18" (+00'48") | 1000 / 3000 |
| 4 | | 07'04" (+00'34") | 1000 / 4000 |
| 5 | | 06'51" (+00'21") | 1000 / 5000 |
| 6 | | 06'42" (+00'12") | 1000 / 6000 |
| 7 | | 07'19" (+00'49") | 1000 / 7000 |
| 8 | | 06'37" (+00'07") | 1000 / 8000 |
| 9 | | 06'55" (+00'25") | 1000 / 9000 |
| 10 | | 06'47" (+00'17") | 1000 / 10000 |
| 11 | | 06'30" | 1000 / 11000 |
| 12 | | 06'40" (+00'10") | 1000 / 12000 |
| 13 | | 07'27" (+00'57") | 1000 / 13000 |
| 14 | | 06'50" (+00'20") | 1000 / 14000 |
| 15 | | 06'56" (+00'26") | 1000 / 15000 |
| 16 | | 07'12" (+00'42") | 1000 / 16000 |
| 17 | | 06'49" (+00'19") | 1000 / 17000 |
| 18 | | 11'10" (+04'40") | 1000 / 18000 |
| 19 | | 12'01" (+05'31") | 1000 / 19000 |
| 20 | | 12'30" (+06'00") | 1000 / 20000 |
| 21 | | 15'48" (+09'18") | 1000 / 21000 |
| 22 | | 20'07" (+13'37") | 96 / 21096 |
10月累積里程 :
102.75 km 
Brooks GTR17 累積 :
7145.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'08" | 00:11'08" |
| 2 | 07'24" | 00:18'32" |
| 3 | 07'19" | 00:25'51" |
| 4 | 07'04" | 00:32'55" |
| 5 | 06'52" | 00:39'47" |
| 6 | 12'52" | 00:52'39" |
| 7 | 07'20" | 00:59'59" |
| 8 | 06'37" | 01:06'36" |
| 9 | 06'55" | 01:13'31" |
| 10 | 06'47" | 01:20'18" |
| 11 | 06'31" | 01:26'49" |
| 12 | 06'41" | 01:33'30" |
| 13 | 19'13" | 01:52'43" |
| 14 | 06'50" | 01:59'33" |
| 15 | 06'57" | 02:06'30" |
| 16 | 11'09" | 02:17'39" |
| 17 | 07'25" | 02:25'04" |
| 18 | 11'11" | 02:36'15" |
| 19 | 12'01" | 02:48'16" |
| 20 | 12'31" | 03:00'47" |
| 21 | 15'48" | 03:16'35" |
| 21.1 | 20'06" | 03:18'32" |
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