18.0 km | 01:49:38 | 06:05/km日期: 2023-10-28 14:31 - 地點: 北濱公園 ⇄ 七星潭遊客中心 - 平均心率: 137 - 卡路里: 1160 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 88%
Pace: 06'29" / 05'56" / 06'11" / 06'07" / 05'58" / 05'51" / 06'19" / 06'25" / 06'58" / 25'13" / 06'53" / 06'10" / 05'48" / 05'41" / 05'42" / 10'29" / 05'34" / 05'38" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'56") | 1000 / 1000 |
| 2 | | 05'56" (+00'23") | 1000 / 2000 |
| 3 | | 06'10" (+00'37") | 1000 / 3000 |
| 4 | | 06'07" (+00'34") | 1000 / 4000 |
| 5 | | 05'58" (+00'25") | 1000 / 5000 |
| 6 | | 05'50" (+00'17") | 1000 / 6000 |
| 7 | | 06'18" (+00'45") | 1000 / 7000 |
| 8 | | 06'25" (+00'52") | 1000 / 8000 |
| 9 | | 06'58" (+01'25") | 1000 / 9000 |
| 10 | | 05'55" (+00'22") | 1000 / 10000 |
| 11 | | 06'53" (+01'20") | 1000 / 11000 |
| 12 | | 06'09" (+00'36") | 1000 / 12000 |
| 13 | | 05'47" (+00'14") | 1000 / 13000 |
| 14 | | 05'41" (+00'08") | 1000 / 14000 |
| 15 | | 05'41" (+00'08") | 1000 / 15000 |
| 16 | | 06'00" (+00'27") | 1000 / 16000 |
| 17 | | 05'33" | 1000 / 17000 |
| 18 | | 05'38" (+00'05") | 1000 / 18000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 :
244.61 km 
adidas Boston 12 累積 :
917.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'56" | 00:12'25" |
| 3 | 06'11" | 00:18'36" |
| 4 | 06'07" | 00:24'43" |
| 5 | 05'58" | 00:30'41" |
| 6 | 05'51" | 00:36'32" |
| 7 | 06'19" | 00:42'51" |
| 8 | 06'25" | 00:49'16" |
| 9 | 06'58" | 00:56'14" |
| 10 | 25'13" | 01:21'27" |
| 11 | 06'53" | 01:28'20" |
| 12 | 06'10" | 01:34'30" |
| 13 | 05'48" | 01:40'18" |
| 14 | 05'41" | 01:45'59" |
| 15 | 05'42" | 01:51'41" |
| 16 | 10'29" | 02:02'10" |
| 17 | 05'34" | 02:07'44" |
| 18 | 05'38" | 02:13'22" |
| 18.0 | 05'52" | 02:13'23" |
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