10.0 km | 01:10:34 | 07:03/km日期: 2023-10-28 07:41 - 平均心率: 129 - 卡路里: 507 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 81%
Pace: 08'06" / 07'22" / 06'54" / 07'12" / 07'04" / 07'20" / 06'54" / 06'43" / 06'35" / 06'24" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+01'40") | 1000 / 1000 |
| 2 | | 07'22" (+00'58") | 1000 / 2000 |
| 3 | | 06'54" (+00'30") | 1000 / 3000 |
| 4 | | 07'11" (+00'47") | 1000 / 4000 |
| 5 | | 07'04" (+00'40") | 1000 / 5000 |
| 6 | | 07'19" (+00'55") | 1000 / 6000 |
| 7 | | 06'54" (+00'30") | 1000 / 7000 |
| 8 | | 06'43" (+00'19") | 1000 / 8000 |
| 9 | | 06'34" (+00'10") | 1000 / 9000 |
| 10 | | 06'24" | 1000 / 10000 |
| 11 | | 06'09" | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 201.45 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'22" | 00:15'28" |
| 3 | 06'54" | 00:22'22" |
| 4 | 07'12" | 00:29'34" |
| 5 | 07'04" | 00:36'38" |
| 6 | 07'20" | 00:43'58" |
| 7 | 06'54" | 00:50'52" |
| 8 | 06'43" | 00:57'35" |
| 9 | 06'35" | 01:04'10" |
| 10 | 06'24" | 01:10'34" |
| 10.0 | 04'16" | 01:10'35" |
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