15.0 km | 01:10:51 | 04:43/km日期: 2023-10-28 15:39 - 平均心率: 155 - 卡路里: 850 Cal - 總步數: 12356 - 平均步頻: 174 - 平均步幅: 121 cm - 溫度: 22°C - 濕度: 81%
Pace: 04'56" / 04'54" / 04'49" / 04'51" / 04'50" / 04'46" / 04'43" / 04'32" / 04'39" / 04'38" / 04'42" / 04'43" / 04'40" / 04'37" / 04'17" / 29'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'56" (+00'21") | 1003 / 1003 | 171 / 118 |
| 2 | | 04'53" (+00'18") | 1002 / 2005 | 173 / 118 |
| 3 | | 04'50" (+00'15") | 1001 / 3007 | 172 / 119 |
| 4 | | 04'50" (+00'15") | 1002 / 4009 | 173 / 119 |
| 5 | | 04'50" (+00'15") | 1002 / 5011 | 173 / 119 |
| 6 | | 04'45" (+00'10") | 1000 / 6012 | 174 / 120 |
| 7 | | 04'43" (+00'08") | 1001 / 7014 | 174 / 121 |
| 8 | | 04'35" | 1000 / 8015 | 176 / 123 |
| 9 | | 04'39" (+00'04") | 1000 / 9016 | 175 / 122 |
| 10 | | 04'39" (+00'04") | 1001 / 10017 | 176 / 121 |
| 11 | | 04'41" (+00'06") | 1000 / 11017 | 175 / 121 |
| 12 | | 04'45" (+00'10") | 1003 / 12021 | 174 / 120 |
| 13 | | 04'41" (+00'06") | 1003 / 13024 | 174 / 122 |
| 14 | | 04'37" (+00'02") | 1003 / 14027 | 174 / 123 |
| 15 | | 04'18" | 980 / 15008 | 175 / 132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 200.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'54" | 00:09'50" |
| 3 | 04'49" | 00:14'39" |
| 4 | 04'51" | 00:19'30" |
| 5 | 04'50" | 00:24'20" |
| 6 | 04'46" | 00:29'06" |
| 7 | 04'43" | 00:33'49" |
| 8 | 04'32" | 00:38'21" |
| 9 | 04'39" | 00:43'00" |
| 10 | 04'38" | 00:47'38" |
| 11 | 04'42" | 00:52'20" |
| 12 | 04'43" | 00:57'03" |
| 13 | 04'40" | 01:01'43" |
| 14 | 04'37" | 01:06'20" |
| 15 | 04'17" | 01:10'37" |
| 15.0 | 26'49" | 01:10'51" |
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