10.4 km | 01:13:51 | 07:07/km日期: 2023-10-28 15:48 - 平均心率: 118 - 卡路里: 549 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 69%
Pace: 06'35" / 06'55" / 06'35" / 06'46" / 06'47" / 07'24" / 08'03" / 06'44" / 06'56" / 07'08" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+01'26") | 1000 / 1000 |
| 2 | | 06'55" (+00'21") | 1000 / 2000 |
| 3 | | 06'34" | 1000 / 3000 |
| 4 | | 06'46" (+00'12") | 1000 / 4000 |
| 5 | | 06'47" (+00'13") | 1000 / 5000 |
| 6 | | 07'23" (+00'49") | 1000 / 6000 |
| 7 | | 07'28" (+00'54") | 1000 / 7000 |
| 8 | | 06'43" (+00'09") | 1000 / 8000 |
| 9 | | 06'55" (+00'21") | 1000 / 9000 |
| 10 | | 07'08" (+00'34") | 1000 / 10000 |
| 11 | | 08'46" (+02'12") | 354 / 10354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 :
124.58 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'55" | 00:13'30" |
| 3 | 06'35" | 00:20'05" |
| 4 | 06'46" | 00:26'51" |
| 5 | 06'47" | 00:33'38" |
| 6 | 07'24" | 00:41'02" |
| 7 | 08'03" | 00:49'05" |
| 8 | 06'44" | 00:55'49" |
| 9 | 06'56" | 01:02'45" |
| 10 | 07'08" | 01:09'53" |
| 10.4 | 08'46" | 01:13'00" |
Michael Pan 說推
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