15.3 km | 02:10:14 | 08:30/km日期: 2023-10-28 12:29 - 總爬升: 740 m - 平均心率: 161 - 卡路里: 1120 Cal - 平均步頻: 154 - 溫度: 15°C - 濕度: 100%
Pace: 12'01" / 07'11" / 06'40" / 09'35" / 10'23" / 06'17" / 06'38" / 09'55" / 12'34" / 06'08" / 10'04" / 08'00" / 06'21" / 09'32" / 08'35" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'58" (+04'50") | 1000 / 1000 |
| 2 | | 07'11" (+01'03") | 1000 / 2000 |
| 3 | | 06'39" (+00'31") | 1000 / 3000 |
| 4 | | 09'35" (+03'27") | 1000 / 4000 |
| 5 | | 10'22" (+04'14") | 1000 / 5000 |
| 6 | | 06'17" (+00'09") | 1000 / 6000 |
| 7 | | 06'38" (+00'30") | 1000 / 7000 |
| 8 | | 09'54" (+03'46") | 1000 / 8000 |
| 9 | | 12'34" (+06'26") | 1000 / 9000 |
| 10 | | 06'08" | 1000 / 10000 |
| 11 | | 10'03" (+03'55") | 1000 / 11000 |
| 12 | | 08'00" (+01'52") | 1000 / 12000 |
| 13 | | 06'20" (+00'12") | 1000 / 13000 |
| 14 | | 09'31" (+03'23") | 1000 / 14000 |
| 15 | | 08'35" (+02'27") | 1000 / 15000 |
| 16 | | 04'38" | 297 / 15297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 235.14 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'01" | 00:12'01" |
| 2 | 07'11" | 00:19'12" |
| 3 | 06'40" | 00:25'52" |
| 4 | 09'35" | 00:35'27" |
| 5 | 10'23" | 00:45'50" |
| 6 | 06'17" | 00:52'07" |
| 7 | 06'38" | 00:58'45" |
| 8 | 09'55" | 01:08'40" |
| 9 | 12'34" | 01:21'14" |
| 10 | 06'08" | 01:27'22" |
| 11 | 10'04" | 01:37'26" |
| 12 | 08'00" | 01:45'26" |
| 13 | 06'21" | 01:51'47" |
| 14 | 09'32" | 02:01'19" |
| 15 | 08'35" | 02:09'54" |
| 15.3 | 04'39" | 02:11'17" |
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