21.0 km | 02:10:41 | 06:13/km日期: 2023-10-28 13:37 - 平均心率: 158 - 卡路里: 1544 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 80%
Pace: 06'19" / 06'00" / 06'09" / 06'13" / 06'10" / 06'18" / 06'29" / 10'53" / 06'10" / 06'17" / 06'09" / 06'16" / 06'16" / 06'16" / 12'24" / 06'10" / 06'23" / 06'12" / 06'22" / 06'13" / 05'42" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'36") | 1000 / 1000 |
| 2 | | 05'59" (+00'17") | 1000 / 2000 |
| 3 | | 06'09" (+00'27") | 1000 / 3000 |
| 4 | | 06'12" (+00'30") | 1000 / 4000 |
| 5 | | 06'10" (+00'28") | 1000 / 5000 |
| 6 | | 06'18" (+00'36") | 1000 / 6000 |
| 7 | | 06'29" (+00'47") | 1000 / 7000 |
| 8 | | 06'13" (+00'31") | 1000 / 8000 |
| 9 | | 06'10" (+00'28") | 1000 / 9000 |
| 10 | | 06'17" (+00'35") | 1000 / 10000 |
| 11 | | 06'08" (+00'26") | 1000 / 11000 |
| 12 | | 06'16" (+00'34") | 1000 / 12000 |
| 13 | | 06'15" (+00'33") | 1000 / 13000 |
| 14 | | 06'16" (+00'34") | 1000 / 14000 |
| 15 | | 06'20" (+00'38") | 1000 / 15000 |
| 16 | | 06'09" (+00'27") | 1000 / 16000 |
| 17 | | 06'23" (+00'41") | 1000 / 17000 |
| 18 | | 06'11" (+00'29") | 1000 / 18000 |
| 19 | | 06'22" (+00'40") | 1000 / 19000 |
| 20 | | 06'12" (+00'30") | 1000 / 20000 |
| 21 | | 05'42" | 1000 / 21000 |
| 22 | | 02'57" | 10 / 21010 |
太魯閣全馬前，自主練一下半馬，希望全馬跑的完，好在今天很涼很好跑
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
131.69 km 
母子鱷魚 Y拖 累積 :
768.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'00" | 00:12'19" |
| 3 | 06'09" | 00:18'28" |
| 4 | 06'13" | 00:24'41" |
| 5 | 06'10" | 00:30'51" |
| 6 | 06'18" | 00:37'09" |
| 7 | 06'29" | 00:43'38" |
| 8 | 10'53" | 00:54'31" |
| 9 | 06'10" | 01:00'41" |
| 10 | 06'17" | 01:06'58" |
| 11 | 06'09" | 01:13'07" |
| 12 | 06'16" | 01:19'23" |
| 13 | 06'16" | 01:25'39" |
| 14 | 06'16" | 01:31'55" |
| 15 | 12'24" | 01:44'19" |
| 16 | 06'10" | 01:50'29" |
| 17 | 06'23" | 01:56'52" |
| 18 | 06'12" | 02:03'04" |
| 19 | 06'22" | 02:09'26" |
| 20 | 06'13" | 02:15'39" |
| 21 | 05'42" | 02:21'21" |
| 21.0 | 03'06" | 02:21'23" |
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