21.2 km | 02:09:09 | 06:06/km日期: 2023-10-28 06:31 - 平均心率: 157 - 卡路里: 1263 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 96%
Pace: 02'36" / 05'46" / 05'18" / 06'05" / 05'52" / 05'45" / 06'27" / 06'57" / 06'52" / 06'41" / 05'52" / 06'36" / 06'02" / 06'05" / 06'35" / 06'27" / 05'22" / 06'03" / 06'37" / 04'56" / 06'18" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'38") | 1000 / 1000 |
| 2 | | 05'46" (+00'51") | 1000 / 2000 |
| 3 | | 05'17" (+00'22") | 1000 / 3000 |
| 4 | | 06'05" (+01'10") | 1000 / 4000 |
| 5 | | 05'52" (+00'57") | 1000 / 5000 |
| 6 | | 05'45" (+00'50") | 1000 / 6000 |
| 7 | | 06'26" (+01'31") | 1000 / 7000 |
| 8 | | 06'57" (+02'02") | 1000 / 8000 |
| 9 | | 06'52" (+01'57") | 1000 / 9000 |
| 10 | | 06'40" (+01'45") | 1000 / 10000 |
| 11 | | 05'52" (+00'57") | 1000 / 11000 |
| 12 | | 06'35" (+01'40") | 1000 / 12000 |
| 13 | | 06'02" (+01'07") | 1000 / 13000 |
| 14 | | 06'04" (+01'09") | 1000 / 14000 |
| 15 | | 06'35" (+01'40") | 1000 / 15000 |
| 16 | | 06'26" (+01'31") | 1000 / 16000 |
| 17 | | 05'22" (+00'27") | 1000 / 17000 |
| 18 | | 06'02" (+01'07") | 1000 / 18000 |
| 19 | | 06'36" (+01'41") | 1000 / 19000 |
| 20 | | 04'55" | 1000 / 20000 |
| 21 | | 06'18" (+01'23") | 1000 / 21000 |
| 22 | | 05'48" (+00'53") | 171 / 21171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
202.15 km 
adidas TAKUME SEN 8 累積 :
1281.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'36" | 00:02'36" |
| 2 | 05'46" | 00:08'22" |
| 3 | 05'18" | 00:13'40" |
| 4 | 06'05" | 00:19'45" |
| 5 | 05'52" | 00:25'37" |
| 6 | 05'45" | 00:31'22" |
| 7 | 06'27" | 00:37'49" |
| 8 | 06'57" | 00:44'46" |
| 9 | 06'52" | 00:51'38" |
| 10 | 06'41" | 00:58'19" |
| 11 | 05'52" | 01:04'11" |
| 12 | 06'36" | 01:10'47" |
| 13 | 06'02" | 01:16'49" |
| 14 | 06'05" | 01:22'54" |
| 15 | 06'35" | 01:29'29" |
| 16 | 06'27" | 01:35'56" |
| 17 | 05'22" | 01:41'18" |
| 18 | 06'03" | 01:47'21" |
| 19 | 06'37" | 01:53'58" |
| 20 | 04'56" | 01:58'54" |
| 21 | 06'18" | 02:05'12" |
| 21.2 | 05'48" | 02:06'12" |
留言 
展開計圈分析
