25.1 km | 02:21:48 | 05:38/km日期: 2023-10-28 08:04 - 平均心率: 140 - 卡路里: 1524 Cal - 平均步頻: 192
Pace: 05'33" / 05'34" / 05'36" / 05'33" / 05'31" / 06'44" / 05'22" / 05'27" / 05'33" / 06'23" / 05'38" / 05'38" / 05'37" / 05'38" / 05'37" / 07'48" / 05'41" / 06'50" / 05'45" / 05'47" / 10'10" / 05'41" / 05'38" / 05'31" / 05'15" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'19") | 1000 / 1000 |
| 2 | | 05'34" (+00'20") | 1000 / 2000 |
| 3 | | 05'35" (+00'21") | 1000 / 3000 |
| 4 | | 05'32" (+00'18") | 1000 / 4000 |
| 5 | | 05'31" (+00'17") | 1000 / 5000 |
| 6 | | 05'28" (+00'14") | 1000 / 6000 |
| 7 | | 05'21" (+00'07") | 1000 / 7000 |
| 8 | | 05'27" (+00'13") | 1000 / 8000 |
| 9 | | 05'33" (+00'19") | 1000 / 9000 |
| 10 | | 05'37" (+00'23") | 1000 / 10000 |
| 11 | | 05'38" (+00'24") | 1000 / 11000 |
| 12 | | 05'38" (+00'24") | 1000 / 12000 |
| 13 | | 05'36" (+00'22") | 1000 / 13000 |
| 14 | | 05'38" (+00'24") | 1000 / 14000 |
| 15 | | 05'36" (+00'22") | 1000 / 15000 |
| 16 | | 05'46" (+00'32") | 1000 / 16000 |
| 17 | | 05'41" (+00'27") | 1000 / 17000 |
| 18 | | 05'46" (+00'32") | 1000 / 18000 |
| 19 | | 05'45" (+00'31") | 1000 / 19000 |
| 20 | | 05'46" (+00'32") | 1000 / 20000 |
| 21 | | 06'43" (+01'29") | 1000 / 21000 |
| 22 | | 05'40" (+00'26") | 1000 / 22000 |
| 23 | | 05'38" (+00'24") | 1000 / 23000 |
| 24 | | 05'31" (+00'17") | 1000 / 24000 |
| 25 | | 05'14" | 1000 / 25000 |
| 26 | | 05'50" (+00'36") | 141 / 25141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 260.92 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'34" | 00:11'07" |
| 3 | 05'36" | 00:16'43" |
| 4 | 05'33" | 00:22'16" |
| 5 | 05'31" | 00:27'47" |
| 6 | 06'44" | 00:34'31" |
| 7 | 05'22" | 00:39'53" |
| 8 | 05'27" | 00:45'20" |
| 9 | 05'33" | 00:50'53" |
| 10 | 06'23" | 00:57'16" |
| 11 | 05'38" | 01:02'54" |
| 12 | 05'38" | 01:08'32" |
| 13 | 05'37" | 01:14'09" |
| 14 | 05'38" | 01:19'47" |
| 15 | 05'37" | 01:25'24" |
| 16 | 07'48" | 01:33'12" |
| 17 | 05'41" | 01:38'53" |
| 18 | 06'50" | 01:45'43" |
| 19 | 05'45" | 01:51'28" |
| 20 | 05'47" | 01:57'15" |
| 21 | 10'10" | 02:07'25" |
| 22 | 05'41" | 02:13'06" |
| 23 | 05'38" | 02:18'44" |
| 24 | 05'31" | 02:24'15" |
| 25 | 05'15" | 02:29'30" |
| 25.1 | 05'53" | 02:30'20" |
留言 
展開計圈分析
