15.6 km | 02:23:12 | 09:12/km日期: 2023-10-28 10:56 - 總爬升: 245 m - 平均心率: 139 - 卡路里: 1086 Cal - 平均步頻: 148 - 溫度: 29°C - 濕度: 68%
Pace: 08'26" / 07'51" / 07'41" / 07'49" / 07'59" / 07'24" / 09'46" / 09'06" / 06'27" / 11'48" / 09'16" / 09'59" / 12'31" / 09'08" / 15'21" / 13'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+01'58") | 1000 / 1000 |
| 2 | | 07'50" (+01'23") | 1000 / 2000 |
| 3 | | 07'40" (+01'13") | 1000 / 3000 |
| 4 | | 07'49" (+01'22") | 1000 / 4000 |
| 5 | | 08'00" (+01'33") | 1000 / 5000 |
| 6 | | 07'24" (+00'57") | 1000 / 6000 |
| 7 | | 09'46" (+03'19") | 1000 / 7000 |
| 8 | | 09'05" (+02'38") | 1000 / 8000 |
| 9 | | 06'27" | 1000 / 9000 |
| 10 | | 11'47" (+05'20") | 1000 / 10000 |
| 11 | | 09'16" (+02'49") | 1000 / 11000 |
| 12 | | 09'58" (+03'31") | 1000 / 12000 |
| 13 | | 12'30" (+06'03") | 1000 / 13000 |
| 14 | | 09'09" (+02'42") | 1000 / 14000 |
| 15 | | 10'40" (+04'13") | 1000 / 15000 |
| 16 | | 13'21" (+06'54") | 547 / 15547 |
| 17 | | 08'39" (+02'12") | 3 / 15551 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
164.24 km 
nike zoom fly 4 累積 :
1004.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 07'51" | 00:16'17" |
| 3 | 07'41" | 00:23'58" |
| 4 | 07'49" | 00:31'47" |
| 5 | 07'59" | 00:39'46" |
| 6 | 07'24" | 00:47'10" |
| 7 | 09'46" | 00:56'56" |
| 8 | 09'06" | 01:06'02" |
| 9 | 06'27" | 01:12'29" |
| 10 | 11'48" | 01:24'17" |
| 11 | 09'16" | 01:33'33" |
| 12 | 09'59" | 01:43'32" |
| 13 | 12'31" | 01:56'03" |
| 14 | 09'08" | 02:05'11" |
| 15 | 15'21" | 02:20'32" |
| 15.6 | 13'04" | 02:27'44" |
展開計圈分析
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