11.6 km | 01:05:07 | 05:36/km日期: 2023-10-28 10:23 - 平均心率: 148 - 卡路里: 737 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 92%
Pace: 06'14" / 05'32" / 05'25" / 05'28" / 05'33" / 05'31" / 05'41" / 05'26" / 05'32" / 05'29" / 05'47" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'02") | 774 / 774 |
2 | | 05'31" (+00'06") | 1000 / 1774 |
3 | | 05'25" | 1000 / 2774 |
4 | | 05'29" (+00'04") | 1000 / 3774 |
5 | | 05'34" (+00'09") | 1000 / 4774 |
6 | | 05'27" (+00'02") | 1000 / 5774 |
7 | | 05'40" (+00'15") | 1000 / 6774 |
8 | | 05'30" (+00'05") | 1000 / 7774 |
9 | | 05'26" (+00'01") | 1000 / 8774 |
10 | | 05'30" (+00'05") | 1000 / 9774 |
11 | | 05'40" (+00'15") | 1000 / 10774 |
12 | | 05'42" (+00'17") | 830 / 11605 |
13 | | 05'46" (+00'21") | 20 / 11626 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 :
300.79 km MIZUNO WAVE REBELLION SONIC 累積 :
2208.8 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'32" | 00:11'46" |
3 | 05'25" | 00:17'11" |
4 | 05'28" | 00:22'39" |
5 | 05'33" | 00:28'12" |
6 | 05'31" | 00:33'43" |
7 | 05'41" | 00:39'24" |
8 | 05'26" | 00:44'50" |
9 | 05'32" | 00:50'22" |
10 | 05'29" | 00:55'51" |
11 | 05'47" | 01:01'38" |
11.6 | 05'33" | 01:05'07" |