18.0 km | 01:38:44 | 05:28/km日期: 2023-10-28 05:30 - 平均心率: 152 - 卡路里: 1113 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 86%
Pace: 05'43" / 05'17" / 05'26" / 05'22" / 05'20" / 05'26" / 05'49" / 05'33" / 05'31" / 05'36" / 05'30" / 05'56" / 05'33" / 05'25" / 05'38" / 05'27" / 05'25" / 05'13" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'29") | 1000 / 1000 |
2 | | 05'16" (+00'03") | 1000 / 2000 |
3 | | 05'26" (+00'13") | 1000 / 3000 |
4 | | 05'21" (+00'08") | 1000 / 4000 |
5 | | 05'19" (+00'06") | 1000 / 5000 |
6 | | 05'26" (+00'13") | 1000 / 6000 |
7 | | 05'48" (+00'35") | 1000 / 7000 |
8 | | 05'33" (+00'20") | 1000 / 8000 |
9 | | 05'30" (+00'17") | 1000 / 9000 |
10 | | 05'36" (+00'23") | 1000 / 10000 |
11 | | 05'30" (+00'17") | 1000 / 11000 |
12 | | 05'23" (+00'10") | 1000 / 12000 |
13 | | 05'32" (+00'19") | 1000 / 13000 |
14 | | 05'25" (+00'12") | 1000 / 14000 |
15 | | 05'38" (+00'25") | 1000 / 15000 |
16 | | 05'26" (+00'13") | 1000 / 16000 |
17 | | 05'25" (+00'12") | 1000 / 17000 |
18 | | 05'13" | 1000 / 18000 |
19 | | 05'46" (+00'33") | 20 / 18020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
10月累積里程 : 248.10 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'17" | 00:11'00" |
3 | 05'26" | 00:16'26" |
4 | 05'22" | 00:21'48" |
5 | 05'20" | 00:27'08" |
6 | 05'26" | 00:32'34" |
7 | 05'49" | 00:38'23" |
8 | 05'33" | 00:43'56" |
9 | 05'31" | 00:49'27" |
10 | 05'36" | 00:55'03" |
11 | 05'30" | 01:00'33" |
12 | 05'56" | 01:06'29" |
13 | 05'33" | 01:12'02" |
14 | 05'25" | 01:17'27" |
15 | 05'38" | 01:23'05" |
16 | 05'27" | 01:28'32" |
17 | 05'25" | 01:33'57" |
18 | 05'13" | 01:39'10" |
18.0 | 06'27" | 01:39'18" |