18.0 km | 01:45:46 | 05:52/km日期: 2023-10-28 05:14 - 總爬升: 154 m - 卡路里: 1252 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 94%
Pace: 03'59" / 05'22" / 05'27" / 05'18" / 05'38" / 05'29" / 04'57" / 05'53" / 05'22" / 05'28" / 05'21" / 07'23" / 05'31" / 05'45" / 05'26" / 06'10" / 05'17" / 10'02" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'56") | 1000 / 1000 |
| 2 | | 05'21" (+00'25") | 1000 / 2000 |
| 3 | | 05'26" (+00'30") | 1000 / 3000 |
| 4 | | 05'18" (+00'22") | 1000 / 4000 |
| 5 | | 05'38" (+00'42") | 1000 / 5000 |
| 6 | | 05'28" (+00'32") | 1000 / 6000 |
| 7 | | 04'56" | 1000 / 7000 |
| 8 | | 05'52" (+00'56") | 1000 / 8000 |
| 9 | | 05'21" (+00'25") | 1000 / 9000 |
| 10 | | 05'28" (+00'32") | 1000 / 10000 |
| 11 | | 05'20" (+00'24") | 1000 / 11000 |
| 12 | | 07'22" (+02'26") | 1000 / 12000 |
| 13 | | 05'31" (+00'35") | 1000 / 13000 |
| 14 | | 05'44" (+00'48") | 1000 / 14000 |
| 15 | | 05'25" (+00'29") | 1000 / 15000 |
| 16 | | 06'10" (+01'14") | 1000 / 16000 |
| 17 | | 05'16" (+00'20") | 1000 / 17000 |
| 18 | | 10'02" (+05'06") | 1000 / 18000 |
| 19 | | 09'17" (+04'21") | 9 / 18009 |
10月累積里程 : 126.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 05'22" | 00:09'21" |
| 3 | 05'27" | 00:14'48" |
| 4 | 05'18" | 00:20'06" |
| 5 | 05'38" | 00:25'44" |
| 6 | 05'29" | 00:31'13" |
| 7 | 04'57" | 00:36'10" |
| 8 | 05'53" | 00:42'03" |
| 9 | 05'22" | 00:47'25" |
| 10 | 05'28" | 00:52'53" |
| 11 | 05'21" | 00:58'14" |
| 12 | 07'23" | 01:05'37" |
| 13 | 05'31" | 01:11'08" |
| 14 | 05'45" | 01:16'53" |
| 15 | 05'26" | 01:22'19" |
| 16 | 06'10" | 01:28'29" |
| 17 | 05'17" | 01:33'46" |
| 18 | 10'02" | 01:43'48" |
| 18.0 | 08'52" | 01:43'53" |
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