64.4 km | 09:27:38 | 08:48/km日期: 2023-10-27 12:00 - 平均心率: 111 - 卡路里: 4118 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 77%
Pace: 07'52" / 08'11" / 08'11" / 08'13" / 08'01" / 08'30" / 08'12" / 08'14" / 07'56" / 08'19" / 08'33" / 08'08" / 08'27" / 08'14" / 08'45" / 09'52" / 08'52" / 09'24" / 09'03" / 10'49" / 09'09" / 08'10" / 08'12" / 08'26" / 08'13" / 08'10" / 08'24" / 08'32" / 07'58" / 08'28" / 08'15" / 08'22" / 08'17" / 08'32" / 08'03" / 11'35" / 12'00" / 11'35" / 13'11" / 10'47" / 09'28" / 08'08" / 08'07" / 08'15" / 08'12" / 08'06" / 08'14" / 08'22" / 07'53" / 08'09" / 08'39" / 08'11" / 08'15" / 08'26" / 08'47" / 09'31" / 09'23" / 10'14" / 10'01" / 09'44" / 09'39" / 08'22" / 08'19" / 08'14" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+00'03") | 1245 / 1245 |
| 2 | | 08'09" (+00'17") | 1194 / 2439 |
| 3 | | 08'22" (+00'30") | 1224 / 3664 |
| 4 | | 08'07" (+00'15") | 1202 / 4867 |
| 5 | | 08'13" (+00'21") | 1193 / 6060 |
| 6 | | 08'22" (+00'30") | 1229 / 7289 |
| 7 | | 08'08" (+00'16") | 1203 / 8493 |
| 8 | | 08'08" (+00'16") | 1203 / 9696 |
| 9 | | 08'26" (+00'34") | 1220 / 10917 |
| 10 | | 08'08" (+00'16") | 1202 / 12119 |
| 11 | | 08'24" (+00'32") | 1226 / 13346 |
| 12 | | 08'08" (+00'16") | 1198 / 14544 |
| 13 | | 09'43" (+01'51") | 1229 / 15774 |
| 14 | | 09'16" (+01'24") | 1285 / 17060 |
| 15 | | 08'59" (+01'07") | 2335 / 19396 |
| 16 | | 27'39" (+19'47") | 106 / 19502 |
| 17 | | 09'12" (+01'20") | 1290 / 20792 |
| 18 | | 08'08" (+00'16") | 1203 / 21996 |
| 19 | | 08'15" (+00'23") | 1185 / 23181 |
| 20 | | 08'31" (+00'39") | 1204 / 24385 |
| 21 | | 08'09" (+00'17") | 1199 / 25585 |
| 22 | | 08'14" (+00'22") | 1187 / 26773 |
| 23 | | 08'29" (+00'37") | 1208 / 27981 |
| 24 | | 08'13" (+00'21") | 1191 / 29173 |
| 25 | | 08'11" (+00'19") | 1195 / 30368 |
| 26 | | 08'24" (+00'32") | 1222 / 31590 |
| 27 | | 08'13" (+00'21") | 1191 / 32782 |
| 28 | | 08'27" (+00'35") | 1215 / 33997 |
| 29 | | 08'21" (+00'29") | 1185 / 35183 |
| 30 | | 11'49" (+03'57") | 1257 / 36440 |
| 31 | | 12'20" (+04'28") | 2628 / 39068 |
| 32 | | 07'52" | 3 / 39072 |
| 33 | | 11'16" (+03'24") | 1110 / 40183 |
| 34 | | 08'14" (+00'22") | 1190 / 41373 |
| 35 | | 08'14" (+00'22") | 1189 / 42562 |
| 36 | | 08'12" (+00'20") | 1252 / 43815 |
| 37 | | 08'09" (+00'17") | 1200 / 45016 |
| 38 | | 08'08" (+00'16") | 1211 / 46228 |
| 39 | | 08'25" (+00'33") | 1221 / 47450 |
| 40 | | 08'01" (+00'09") | 1220 / 48670 |
| 41 | | 07'59" (+00'07") | 1223 / 49894 |
| 42 | | 08'40" (+00'48") | 1187 / 51081 |
| 43 | | 08'12" (+00'20") | 1201 / 52282 |
| 44 | | 08'21" (+00'29") | 1229 / 53512 |
| 45 | | 08'19" (+00'27") | 1171 / 54683 |
| 46 | | 09'36" (+01'44") | 1243 / 55926 |
| 47 | | 09'32" (+01'40") | 1245 / 57172 |
| 48 | | 10'04" (+02'12") | 1179 / 58352 |
| 49 | | 09'57" (+02'05") | 1202 / 59554 |
| 50 | | 09'49" (+01'57") | 1227 / 60781 |
| 51 | | 08'14" (+00'22") | 1189 / 61971 |
| 52 | | 08'25" (+00'33") | 1223 / 63194 |
| 53 | | 07'56" (+00'04") | 1190 / 64385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 688.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 08'11" | 00:16'03" |
| 3 | 08'11" | 00:24'14" |
| 4 | 08'13" | 00:32'27" |
| 5 | 08'01" | 00:40'28" |
| 6 | 08'30" | 00:48'58" |
| 7 | 08'12" | 00:57'10" |
| 8 | 08'14" | 01:05'24" |
| 9 | 07'56" | 01:13'20" |
| 10 | 08'19" | 01:21'39" |
| 11 | 08'33" | 01:30'12" |
| 12 | 08'08" | 01:38'20" |
| 13 | 08'27" | 01:46'47" |
| 14 | 08'14" | 01:55'01" |
| 15 | 08'45" | 02:03'46" |
| 16 | 09'52" | 02:13'38" |
| 17 | 08'52" | 02:22'30" |
| 18 | 09'24" | 02:31'54" |
| 19 | 09'03" | 02:40'57" |
| 20 | 10'49" | 02:51'46" |
| 21 | 09'09" | 03:00'55" |
| 22 | 08'10" | 03:09'05" |
| 23 | 08'12" | 03:17'17" |
| 24 | 08'26" | 03:25'43" |
| 25 | 08'13" | 03:33'56" |
| 26 | 08'10" | 03:42'06" |
| 27 | 08'24" | 03:50'30" |
| 28 | 08'32" | 03:59'02" |
| 29 | 07'58" | 04:07'00" |
| 30 | 08'28" | 04:15'28" |
| 31 | 08'15" | 04:23'43" |
| 32 | 08'22" | 04:32'05" |
| 33 | 08'17" | 04:40'22" |
| 34 | 08'32" | 04:48'54" |
| 35 | 08'03" | 04:56'57" |
| 36 | 11'35" | 05:08'32" |
| 37 | 12'00" | 05:20'32" |
| 38 | 11'35" | 05:32'07" |
| 39 | 13'11" | 05:45'18" |
| 40 | 10'47" | 05:56'05" |
| 41 | 09'28" | 06:05'33" |
| 42 | 08'08" | 06:13'41" |
| 43 | 08'07" | 06:21'48" |
| 44 | 08'15" | 06:30'03" |
| 45 | 08'12" | 06:38'15" |
| 46 | 08'06" | 06:46'21" |
| 47 | 08'14" | 06:54'35" |
| 48 | 08'22" | 07:02'57" |
| 49 | 07'53" | 07:10'50" |
| 50 | 08'09" | 07:18'59" |
| 51 | 08'39" | 07:27'38" |
| 52 | 08'11" | 07:35'49" |
| 53 | 08'15" | 07:44'04" |
| 54 | 08'26" | 07:52'30" |
| 55 | 08'47" | 08:01'17" |
| 56 | 09'31" | 08:10'48" |
| 57 | 09'23" | 08:20'11" |
| 58 | 10'14" | 08:30'25" |
| 59 | 10'01" | 08:40'26" |
| 60 | 09'44" | 08:50'10" |
| 61 | 09'39" | 08:59'49" |
| 62 | 08'22" | 09:08'11" |
| 63 | 08'19" | 09:16'30" |
| 64 | 08'14" | 09:24'44" |
| 64.4 | 07'29" | 09:27'37" |
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