22.0 km | 02:14:22 | 06:05/km日期: 2023-10-27 17:59 - 平均心率: 143 - 卡路里: 1439 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 80%
Pace: 05'11" / 05'41" / 05'30" / 05'35" / 06'23" / 05'36" / 05'30" / 06'12" / 05'56" / 04'53" / 06'10" / 06'26" / 15'02" / 05'47" / 05'52" / 05'14" / 05'13" / 05'47" / 05'31" / 05'26" / 06'57" / 05'29" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'18") | 1000 / 1000 |
| 2 | | 05'41" (+00'49") | 1000 / 2000 |
| 3 | | 05'29" (+00'37") | 1000 / 3000 |
| 4 | | 05'35" (+00'43") | 1000 / 4000 |
| 5 | | 06'22" (+01'30") | 1000 / 5000 |
| 6 | | 05'35" (+00'43") | 1000 / 6000 |
| 7 | | 05'30" (+00'38") | 1000 / 7000 |
| 8 | | 06'11" (+01'19") | 1000 / 8000 |
| 9 | | 05'55" (+01'03") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 06'09" (+01'17") | 1000 / 11000 |
| 12 | | 06'26" (+01'34") | 1000 / 12000 |
| 13 | | 13'51" (+08'59") | 1000 / 13000 |
| 14 | | 05'46" (+00'54") | 1000 / 14000 |
| 15 | | 05'51" (+00'59") | 1000 / 15000 |
| 16 | | 05'13" (+00'21") | 1000 / 16000 |
| 17 | | 05'13" (+00'21") | 1000 / 17000 |
| 18 | | 05'47" (+00'55") | 1000 / 18000 |
| 19 | | 05'31" (+00'39") | 1000 / 19000 |
| 20 | | 05'26" (+00'34") | 1000 / 20000 |
| 21 | | 06'56" (+02'04") | 1000 / 21000 |
| 22 | | 05'29" (+00'37") | 1000 / 22000 |
| 23 | | 06'30" (+01'38") | 32 / 22032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 113.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'41" | 00:10'52" |
| 3 | 05'30" | 00:16'22" |
| 4 | 05'35" | 00:21'57" |
| 5 | 06'23" | 00:28'20" |
| 6 | 05'36" | 00:33'56" |
| 7 | 05'30" | 00:39'26" |
| 8 | 06'12" | 00:45'38" |
| 9 | 05'56" | 00:51'34" |
| 10 | 04'53" | 00:56'27" |
| 11 | 06'10" | 01:02'37" |
| 12 | 06'26" | 01:09'03" |
| 13 | 15'02" | 01:24'05" |
| 14 | 05'47" | 01:29'52" |
| 15 | 05'52" | 01:35'44" |
| 16 | 05'14" | 01:40'58" |
| 17 | 05'13" | 01:46'11" |
| 18 | 05'47" | 01:51'58" |
| 19 | 05'31" | 01:57'29" |
| 20 | 05'26" | 02:02'55" |
| 21 | 06'57" | 02:09'52" |
| 22 | 05'29" | 02:15'21" |
| 22.0 | 06'38" | 02:15'34" |
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