16.1 km | 01:44:15 | 06:27/km日期: 2023-10-27 17:12 - 平均心率: 137 - 卡路里: 1115 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 73%
Pace: 07'08" / 06'44" / 05'23" / 06'19" / 05'53" / 07'18" / 05'54" / 05'56" / 06'28" / 06'26" / 06'28" / 06'09" / 07'40" / 06'38" / 06'16" / 06'16" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'45") | 1000 / 1000 |
| 2 | | 06'43" (+01'20") | 1000 / 2000 |
| 3 | | 05'23" | 1000 / 3000 |
| 4 | | 06'18" (+00'55") | 1000 / 4000 |
| 5 | | 05'53" (+00'30") | 1000 / 5000 |
| 6 | | 07'17" (+01'54") | 1000 / 6000 |
| 7 | | 05'54" (+00'31") | 1000 / 7000 |
| 8 | | 05'55" (+00'32") | 1000 / 8000 |
| 9 | | 06'28" (+01'05") | 1000 / 9000 |
| 10 | | 06'25" (+01'02") | 1000 / 10000 |
| 11 | | 06'28" (+01'05") | 1000 / 11000 |
| 12 | | 06'09" (+00'46") | 1000 / 12000 |
| 13 | | 07'39" (+02'16") | 1000 / 13000 |
| 14 | | 06'38" (+01'15") | 1000 / 14000 |
| 15 | | 06'15" (+00'52") | 1000 / 15000 |
| 16 | | 06'15" (+00'52") | 1000 / 16000 |
| 17 | | 08'58" (+03'35") | 148 / 16148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
230.97 km 
Nike 小飛馬39 累積 :
487.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'44" | 00:13'52" |
| 3 | 05'23" | 00:19'15" |
| 4 | 06'19" | 00:25'34" |
| 5 | 05'53" | 00:31'27" |
| 6 | 07'18" | 00:38'45" |
| 7 | 05'54" | 00:44'39" |
| 8 | 05'56" | 00:50'35" |
| 9 | 06'28" | 00:57'03" |
| 10 | 06'26" | 01:03'29" |
| 11 | 06'28" | 01:09'57" |
| 12 | 06'09" | 01:16'06" |
| 13 | 07'40" | 01:23'46" |
| 14 | 06'38" | 01:30'24" |
| 15 | 06'16" | 01:36'40" |
| 16 | 06'16" | 01:42'56" |
| 16.1 | 08'53" | 01:44'15" |
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