11.2 km | 01:00:56 | 05:26/km日期: 2023-10-27 17:28 - 平均心率: 149 - 卡路里: 649 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 84%
Pace: 05'53" / 05'31" / 05'25" / 05'18" / 05'20" / 05'38" / 05'34" / 05'32" / 05'30" / 05'08" / 05'11" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'45") | 1000 / 1000 |
| 2 | | 05'30" (+00'22") | 1000 / 2000 |
| 3 | | 05'25" (+00'17") | 1000 / 3000 |
| 4 | | 05'17" (+00'09") | 1000 / 4000 |
| 5 | | 05'20" (+00'12") | 1000 / 5000 |
| 6 | | 05'37" (+00'29") | 1000 / 6000 |
| 7 | | 05'34" (+00'26") | 1000 / 7000 |
| 8 | | 05'31" (+00'23") | 1000 / 8000 |
| 9 | | 05'29" (+00'21") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 05'10" (+00'02") | 1000 / 11000 |
| 12 | | 04'40" | 200 / 11200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 213.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'31" | 00:11'24" |
| 3 | 05'25" | 00:16'49" |
| 4 | 05'18" | 00:22'07" |
| 5 | 05'20" | 00:27'27" |
| 6 | 05'38" | 00:33'05" |
| 7 | 05'34" | 00:38'39" |
| 8 | 05'32" | 00:44'11" |
| 9 | 05'30" | 00:49'41" |
| 10 | 05'08" | 00:54'49" |
| 11 | 05'11" | 01:00'00" |
| 11.2 | 04'44" | 01:00'57" |
展開計圈分析
留言 
