11.0 km | 00:53:23 | 04:50/km日期: 2023-10-27 17:40 - 平均心率: 153 - 卡路里: 669 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 70%
Pace: 05'15" / 04'57" / 04'50" / 04'48" / 04'48" / 04'56" / 04'54" / 04'52" / 04'46" / 04'46" / 04'33" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'39") | 1000 / 1000 |
| 2 | | 04'57" (+00'25") | 1000 / 2000 |
| 3 | | 04'49" (+00'17") | 1000 / 3000 |
| 4 | | 04'47" (+00'15") | 1000 / 4000 |
| 5 | | 04'48" (+00'16") | 1000 / 5000 |
| 6 | | 04'55" (+00'23") | 1000 / 6000 |
| 7 | | 04'54" (+00'22") | 1000 / 7000 |
| 8 | | 04'51" (+00'19") | 1000 / 8000 |
| 9 | | 04'46" (+00'14") | 1000 / 9000 |
| 10 | | 04'46" (+00'14") | 1000 / 10000 |
| 11 | | 04'32" | 1000 / 11000 |
| 12 | | 02'55" | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
10月累積里程 :
318.43 km 
NIKE Fly3 粉 累積 :
8109.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'57" | 00:10'12" |
| 3 | 04'50" | 00:15'02" |
| 4 | 04'48" | 00:19'50" |
| 5 | 04'48" | 00:24'38" |
| 6 | 04'56" | 00:29'34" |
| 7 | 04'54" | 00:34'28" |
| 8 | 04'52" | 00:39'20" |
| 9 | 04'46" | 00:44'06" |
| 10 | 04'46" | 00:48'52" |
| 11 | 04'33" | 00:53'25" |
| 11.0 | 03'01" | 00:53'27" |
展開計圈分析
留言 
