10.0 km | 01:00:03 | 05:58/km日期: 2023-10-27 09:19 - 平均心率: 153 - 卡路里: 562 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 80%
Pace: 06'01" / 06'02" / 06'03" / 05'59" / 06'00" / 06'01" / 05'51" / 05'49" / 05'53" / 05'31" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'08") | 1000 / 1000 |
| 2 | | 06'01" (+00'31") | 1000 / 2000 |
| 3 | | 06'03" (+00'33") | 1000 / 3000 |
| 4 | | 05'59" (+00'29") | 1000 / 4000 |
| 5 | | 06'00" (+00'30") | 1000 / 5000 |
| 6 | | 06'01" (+00'31") | 1000 / 6000 |
| 7 | | 05'50" (+00'20") | 1000 / 7000 |
| 8 | | 05'49" (+00'19") | 1000 / 8000 |
| 9 | | 05'53" (+00'23") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 05'36" (+00'06") | 48 / 10048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 104.97 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'02" | 00:12'03" |
| 3 | 06'03" | 00:18'06" |
| 4 | 05'59" | 00:24'05" |
| 5 | 06'00" | 00:30'05" |
| 6 | 06'01" | 00:36'06" |
| 7 | 05'51" | 00:41'57" |
| 8 | 05'49" | 00:47'46" |
| 9 | 05'53" | 00:53'39" |
| 10 | 05'31" | 00:59'10" |
| 10.0 | 05'31" | 00:59'26" |
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