12.3 km | 01:45:26 | 08:33/km日期: 2023-10-14 18:36 - 平均心率: 132 - 卡路里: 799 Cal - 平均步頻: 160
Pace: 08'48" / 08'41" / 08'51" / 08'46" / 08'39" / 08'27" / 08'37" / 08'41" / 08'24" / 08'18" / 08'19" / 08'21" / 08'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'49" (+00'31") | 1000 / 1000 |
2 | | 08'40" (+00'22") | 1000 / 2000 |
3 | | 08'50" (+00'32") | 1000 / 3000 |
4 | | 08'46" (+00'28") | 1000 / 4000 |
5 | | 08'38" (+00'20") | 1000 / 5000 |
6 | | 08'27" (+00'09") | 1000 / 6000 |
7 | | 08'36" (+00'18") | 1000 / 7000 |
8 | | 08'41" (+00'23") | 1000 / 8000 |
9 | | 08'23" (+00'05") | 1000 / 9000 |
10 | | 08'18" | 1000 / 10000 |
11 | | 08'19" (+00'01") | 1000 / 11000 |
12 | | 08'20" (+00'02") | 1000 / 12000 |
13 | | 08'01" | 319 / 12319 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 256.60 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'48" | 00:08'48" |
2 | 08'41" | 00:17'29" |
3 | 08'51" | 00:26'20" |
4 | 08'46" | 00:35'06" |
5 | 08'39" | 00:43'45" |
6 | 08'27" | 00:52'12" |
7 | 08'37" | 01:00'49" |
8 | 08'41" | 01:09'30" |
9 | 08'24" | 01:17'54" |
10 | 08'18" | 01:26'12" |
11 | 08'19" | 01:34'31" |
12 | 08'21" | 01:42'52" |
12.3 | 08'01" | 01:45'26" |