11.0 km | 01:03:14 | 05:44/km日期: 2023-10-27 08:33 - 平均心率: 143 - 卡路里: 771 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 86%
Pace: 06'23" / 04'05" / 06'53" / 03'59" / 07'14" / 03'57" / 06'47" / 03'56" / 07'39" / 06'10" / 05'59" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+04'40") | 400 / 400 |
| 2 | | 10'42" (+07'02") | 110 / 510 |
| 3 | | 03'48" (+00'08") | 400 / 910 |
| 4 | | 04'10" (+00'30") | 400 / 1310 |
| 5 | | 03'57" (+00'17") | 400 / 1710 |
| 6 | | 03'54" (+00'14") | 400 / 2110 |
| 7 | | 11'42" (+08'02") | 400 / 2510 |
| 8 | | 03'42" (+00'02") | 400 / 2909 |
| 9 | | 03'57" (+00'17") | 400 / 3309 |
| 10 | | 04'00" (+00'20") | 400 / 3709 |
| 11 | | 03'49" (+00'09") | 400 / 4109 |
| 12 | | 12'34" (+08'54") | 400 / 4510 |
| 13 | | 03'40" | 400 / 4910 |
| 14 | | 03'52" (+00'12") | 400 / 5310 |
| 15 | | 03'59" (+00'19") | 400 / 5710 |
| 16 | | 03'52" (+00'12") | 400 / 6110 |
| 17 | | 11'18" (+07'38") | 400 / 6510 |
| 18 | | 03'45" (+00'05") | 400 / 6910 |
| 19 | | 03'56" (+00'16") | 400 / 7310 |
| 20 | | 03'54" (+00'14") | 400 / 7710 |
| 21 | | 03'49" (+00'09") | 400 / 8110 |
| 22 | | 11'38" (+07'58") | 400 / 8510 |
| 23 | | 05'23" (+01'43") | 400 / 8910 |
| 24 | | 05'05" (+01'25") | 400 / 9310 |
| 25 | | 08'05" (+04'25") | 400 / 9710 |
| 26 | | 04'38" (+00'58") | 300 / 10010 |
| 27 | | 04'45" (+01'05") | 400 / 10410 |
| 28 | | 04'56" (+01'16") | 400 / 10810 |
| 29 | | 10'45" (+07'05") | 210 / 11020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
327.04 km 
Mizuno Wave Rebellion Pro 累積 :
459.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 04'05" | 00:10'28" |
| 3 | 06'53" | 00:17'21" |
| 4 | 03'59" | 00:21'20" |
| 5 | 07'14" | 00:28'34" |
| 6 | 03'57" | 00:32'31" |
| 7 | 06'47" | 00:39'18" |
| 8 | 03'56" | 00:43'14" |
| 9 | 07'39" | 00:50'53" |
| 10 | 06'10" | 00:57'03" |
| 11 | 05'59" | 01:03'02" |
| 11.0 | 09'59" | 01:03'14" |
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