39.9 km | 04:39:43 | 07:01/km日期: 2016-04-24 06:06 - 總爬升: 1931 m - 地點: 石碇 - 天氣: 雨 - 平均心率: 158 - 卡路里: 2332 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 96%
Pace: 04'30" / 05'46" / 06'20" / 04'38" / 04'45" / 05'28" / 07'28" / 08'22" / 05'37" / 05'43" / 05'35" / 04'55" / 05'46" / 05'18" / 05'05" / 08'10" / 08'18" / 07'58" / 08'11" / 07'48" / 06'58" / 06'13" / 06'25" / 05'34" / 06'37" / 05'41" / 05'39" / 08'05" / 08'26" / 08'19" / 08'55" / 10'01" / 07'52" / 06'23" / 06'54" / 11'26" / 11'45" / 07'41" / 07'28" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'31") | 500 / 500 |
| 2 | | 04'14" | 500 / 1000 |
| 3 | | 05'23" (+01'09") | 500 / 1500 |
| 4 | | 06'08" (+01'54") | 500 / 2000 |
| 5 | | 06'07" (+01'53") | 500 / 2500 |
| 6 | | 06'33" (+02'19") | 500 / 3000 |
| 7 | | 04'36" (+00'22") | 500 / 3500 |
| 8 | | 04'39" (+00'25") | 500 / 4000 |
| 9 | | 04'47" (+00'33") | 500 / 4500 |
| 10 | | 04'42" (+00'28") | 500 / 5000 |
| 11 | | 04'53" (+00'39") | 500 / 5500 |
| 12 | | 06'02" (+01'48") | 500 / 6000 |
| 13 | | 06'26" (+02'12") | 500 / 6500 |
| 14 | | 08'27" (+04'13") | 500 / 7000 |
| 15 | | 09'15" (+05'01") | 500 / 7500 |
| 16 | | 07'30" (+03'16") | 500 / 8000 |
| 17 | | 06'03" (+01'49") | 500 / 8500 |
| 18 | | 05'10" (+00'56") | 500 / 9000 |
| 19 | | 05'25" (+01'11") | 500 / 9500 |
| 20 | | 05'59" (+01'45") | 500 / 10000 |
| 21 | | 05'50" (+01'36") | 500 / 10500 |
| 22 | | 05'19" (+01'05") | 500 / 11000 |
| 23 | | 04'51" (+00'37") | 500 / 11500 |
| 24 | | 04'59" (+00'45") | 500 / 12000 |
| 25 | | 05'14" (+01'00") | 500 / 12500 |
| 26 | | 06'16" (+02'02") | 500 / 13000 |
| 27 | | 05'33" (+01'19") | 500 / 13500 |
| 28 | | 05'02" (+00'48") | 500 / 14000 |
| 29 | | 05'13" (+00'59") | 500 / 14500 |
| 30 | | 04'57" (+00'43") | 500 / 15000 |
| 31 | | 08'30" (+04'16") | 500 / 15500 |
| 32 | | 07'47" (+03'33") | 500 / 16000 |
| 33 | | 08'38" (+04'24") | 500 / 16500 |
| 34 | | 07'59" (+03'45") | 500 / 17000 |
| 35 | | 08'28" (+04'14") | 500 / 17500 |
| 36 | | 07'28" (+03'14") | 500 / 18000 |
| 37 | | 07'43" (+03'29") | 500 / 18500 |
| 38 | | 08'35" (+04'21") | 500 / 19000 |
| 39 | | 08'26" (+04'12") | 500 / 19500 |
| 40 | | 07'11" (+02'57") | 500 / 20000 |
| 41 | | 07'54" (+03'40") | 500 / 20500 |
| 42 | | 06'02" (+01'48") | 500 / 21000 |
| 43 | | 05'34" (+01'20") | 500 / 21500 |
| 44 | | 06'51" (+02'37") | 500 / 22000 |
| 45 | | 07'14" (+03'00") | 500 / 22500 |
| 46 | | 05'35" (+01'21") | 500 / 23000 |
| 47 | | 05'41" (+01'27") | 500 / 23500 |
| 48 | | 05'27" (+01'13") | 500 / 24000 |
| 49 | | 05'37" (+01'23") | 500 / 24500 |
| 50 | | 07'34" (+03'20") | 500 / 25000 |
| 51 | | 05'37" (+01'23") | 500 / 25500 |
| 52 | | 05'44" (+01'30") | 500 / 26000 |
| 53 | | 05'23" (+01'09") | 500 / 26500 |
| 54 | | 05'52" (+01'38") | 500 / 27000 |
| 55 | | 07'14" (+03'00") | 500 / 27500 |
| 56 | | 08'56" (+04'42") | 500 / 28000 |
| 57 | | 08'09" (+03'55") | 500 / 28500 |
| 58 | | 08'44" (+04'30") | 500 / 29000 |
| 59 | | 08'15" (+04'01") | 500 / 29500 |
| 60 | | 08'22" (+04'08") | 500 / 30000 |
| 61 | | 08'45" (+04'31") | 500 / 30500 |
| 62 | | 09'04" (+04'50") | 500 / 31000 |
| 63 | | 11'24" (+07'10") | 500 / 31500 |
| 64 | | 08'37" (+04'23") | 500 / 32000 |
| 65 | | 09'37" (+05'23") | 500 / 32500 |
| 66 | | 06'06" (+01'52") | 500 / 33000 |
| 67 | | 06'40" (+02'26") | 500 / 33500 |
| 68 | | 06'06" (+01'52") | 500 / 34000 |
| 69 | | 05'37" (+01'23") | 500 / 34500 |
| 70 | | 08'10" (+03'56") | 500 / 35000 |
| 71 | | 14'56" (+10'42") | 500 / 35500 |
| 72 | | 07'56" (+03'42") | 500 / 36000 |
| 73 | | 09'30" (+05'16") | 500 / 36500 |
| 74 | | 13'59" (+09'45") | 500 / 37000 |
| 75 | | 08'28" (+04'14") | 500 / 37500 |
| 76 | | 06'52" (+02'38") | 500 / 38000 |
| 77 | | 06'10" (+01'56") | 500 / 38500 |
| 78 | | 08'46" (+04'32") | 500 / 39000 |
| 79 | | 08'44" (+04'30") | 500 / 39500 |
| 80 | | 09'10" (+04'56") | 359 / 39859 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 204.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 05'46" | 00:10'16" |
| 3 | 06'20" | 00:16'36" |
| 4 | 04'38" | 00:21'14" |
| 5 | 04'45" | 00:25'59" |
| 6 | 05'28" | 00:31'27" |
| 7 | 07'28" | 00:38'55" |
| 8 | 08'22" | 00:47'17" |
| 9 | 05'37" | 00:52'54" |
| 10 | 05'43" | 00:58'37" |
| 11 | 05'35" | 01:04'12" |
| 12 | 04'55" | 01:09'07" |
| 13 | 05'46" | 01:14'53" |
| 14 | 05'18" | 01:20'11" |
| 15 | 05'05" | 01:25'16" |
| 16 | 08'10" | 01:33'26" |
| 17 | 08'18" | 01:41'44" |
| 18 | 07'58" | 01:49'42" |
| 19 | 08'11" | 01:57'53" |
| 20 | 07'48" | 02:05'41" |
| 21 | 06'58" | 02:12'39" |
| 22 | 06'13" | 02:18'52" |
| 23 | 06'25" | 02:25'17" |
| 24 | 05'34" | 02:30'51" |
| 25 | 06'37" | 02:37'28" |
| 26 | 05'41" | 02:43'09" |
| 27 | 05'39" | 02:48'48" |
| 28 | 08'05" | 02:56'53" |
| 29 | 08'26" | 03:05'19" |
| 30 | 08'19" | 03:13'38" |
| 31 | 08'55" | 03:22'33" |
| 32 | 10'01" | 03:32'34" |
| 33 | 07'52" | 03:40'26" |
| 34 | 06'23" | 03:46'49" |
| 35 | 06'54" | 03:53'43" |
| 36 | 11'26" | 04:05'09" |
| 37 | 11'45" | 04:16'54" |
| 38 | 07'41" | 04:24'35" |
| 39 | 07'28" | 04:32'03" |
| 39.9 | 08'55" | 04:39'43" |
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