21.1 km | 03:30:28 | 09:58/km日期: 2016-04-24 06:14 - 總爬升: 666 m - 平均心率: 130 - 卡路里: 1139 Cal - 平均步頻: 142 - 溫度: 23°C - 濕度: 96%
Pace: 06'49" / 08'48" / 09'54" / 07'10" / 07'20" / 08'36" / 11'32" / 13'20" / 10'06" / 09'48" / 13'12" / 07'31" / 10'01" / 08'17" / 07'43" / 12'43" / 13'08" / 16'41" / 08'07" / 08'26" / 10'31" / 07'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" | 1000 / 1000 |
2 | | 08'47" (+01'59") | 1000 / 2000 |
3 | | 09'53" (+03'05") | 1000 / 3000 |
4 | | 07'09" (+00'21") | 1000 / 4000 |
5 | | 07'19" (+00'31") | 1000 / 5000 |
6 | | 08'35" (+01'47") | 1000 / 6000 |
7 | | 11'32" (+04'44") | 1000 / 7000 |
8 | | 13'20" (+06'32") | 1000 / 8000 |
9 | | 10'05" (+03'17") | 1000 / 9000 |
10 | | 09'42" (+02'54") | 1000 / 10000 |
11 | | 13'17" (+06'29") | 1000 / 11000 |
12 | | 07'30" (+00'42") | 1000 / 12000 |
13 | | 10'00" (+03'12") | 1000 / 13000 |
14 | | 08'17" (+01'29") | 1000 / 14000 |
15 | | 07'43" (+00'55") | 1000 / 15000 |
16 | | 12'43" (+05'55") | 1000 / 16000 |
17 | | 13'07" (+06'19") | 1000 / 17000 |
18 | | 16'17" (+09'29") | 1000 / 18000 |
19 | | 08'26" (+01'38") | 1000 / 19000 |
20 | | 08'26" (+01'38") | 1000 / 20000 |
21 | | 10'31" (+03'43") | 1000 / 21000 |
22 | | 07'22" (+00'34") | 112 / 21112 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 : 139.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 08'48" | 00:15'37" |
3 | 09'54" | 00:25'31" |
4 | 07'10" | 00:32'41" |
5 | 07'20" | 00:40'01" |
6 | 08'36" | 00:48'37" |
7 | 11'32" | 01:00'09" |
8 | 13'20" | 01:13'29" |
9 | 10'06" | 01:23'35" |
10 | 09'48" | 01:33'23" |
11 | 13'12" | 01:46'35" |
12 | 07'31" | 01:54'06" |
13 | 10'01" | 02:04'07" |
14 | 08'17" | 02:12'24" |
15 | 07'43" | 02:20'07" |
16 | 12'43" | 02:32'50" |
17 | 13'08" | 02:45'58" |
18 | 16'41" | 03:02'39" |
19 | 08'07" | 03:10'46" |
20 | 08'26" | 03:19'12" |
21 | 10'31" | 03:29'43" |
21.1 | 07'24" | 03:30'33" |