10.0 km | 00:48:00 | 04:47/km日期: 2016-04-20 18:13 - 卡路里: 825 Cal - 溫度: 30°C - 濕度: 71%
Pace: 05'25" / 05'06" / 04'58" / 03'55" / 05'30" / 03'52" / 05'27" / 03'50" / 05'49" / 03'46" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'44") | 1003 / 1003 |
| 2 | | 05'06" (+01'27") | 1004 / 2008 |
| 3 | | 04'57" (+01'18") | 1005 / 3013 |
| 4 | | 03'55" (+00'16") | 1004 / 4017 |
| 5 | | 05'29" (+01'50") | 995 / 5013 |
| 6 | | 03'51" (+00'12") | 995 / 6008 |
| 7 | | 05'29" (+01'50") | 1022 / 7031 |
| 8 | | 03'46" (+00'07") | 996 / 8027 |
| 9 | | 05'50" (+02'11") | 1015 / 9043 |
| 10 | | 03'39" | 1011 / 10055 |
4月累積里程 : 209.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'06" | 00:10'31" |
| 3 | 04'58" | 00:15'29" |
| 4 | 03'55" | 00:19'24" |
| 5 | 05'30" | 00:24'54" |
| 6 | 03'52" | 00:28'46" |
| 7 | 05'27" | 00:34'13" |
| 8 | 03'50" | 00:38'03" |
| 9 | 05'49" | 00:43'52" |
| 10 | 03'46" | 00:47'38" |
| 10.0 | 10'47" | 00:48'00" |
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