10.0 km | 01:05:26 | 06:32/km日期: 2023-10-26 21:44 - 平均心率: 123 - 卡路里: 635 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 73%
Pace: 05'43" / 05'30" / 07'16" / 07'05" / 06'01" / 06'11" / 06'11" / 06'57" / 06'21" / 08'00" / 15'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'13") | 1000 / 1000 |
| 2 | | 05'30" | 1000 / 2000 |
| 3 | | 07'15" (+01'45") | 1000 / 3000 |
| 4 | | 07'05" (+01'35") | 1000 / 4000 |
| 5 | | 06'00" (+00'30") | 1000 / 5000 |
| 6 | | 06'11" (+00'41") | 1000 / 6000 |
| 7 | | 06'10" (+00'40") | 1000 / 7000 |
| 8 | | 06'57" (+01'27") | 1000 / 8000 |
| 9 | | 06'21" (+00'51") | 1000 / 9000 |
| 10 | | 07'59" (+02'29") | 1000 / 10000 |
| 11 | | 14'58" (+09'28") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 239.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'30" | 00:11'13" |
| 3 | 07'16" | 00:18'29" |
| 4 | 07'05" | 00:25'34" |
| 5 | 06'01" | 00:31'35" |
| 6 | 06'11" | 00:37'46" |
| 7 | 06'11" | 00:43'57" |
| 8 | 06'57" | 00:50'54" |
| 9 | 06'21" | 00:57'15" |
| 10 | 08'00" | 01:05'15" |
| 10.0 | 15'19" | 01:05'27" |
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