15.1 km | 01:16:43 | 05:04/km日期: 2023-10-26 20:01 - 平均心率: 178 - 卡路里: 816 Cal - 總步數: 14226 - 平均步頻: 185 - 平均步幅: 106 cm - 溫度: 26°C - 濕度: 69%
Pace: 05'09" / 05'01" / 05'00" / 04'57" / 05'03" / 05'05" / 05'06" / 05'13" / 05'08" / 05'04" / 05'07" / 05'04" / 05'06" / 05'04" / 04'58" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'08" (+00'12") | 1000 / 1000 | 181 / 106 |
| 2 | | 05'00" (+00'04") | 1000 / 2000 | 184 / 107 |
| 3 | | 04'59" (+00'03") | 1000 / 3001 | 185 / 107 |
| 4 | | 04'56" | 1002 / 4003 | 185 / 109 |
| 5 | | 05'04" (+00'08") | 1000 / 5004 | 185 / 105 |
| 6 | | 05'05" (+00'09") | 1002 / 6006 | 185 / 106 |
| 7 | | 05'05" (+00'09") | 1003 / 7009 | 184 / 106 |
| 8 | | 05'13" (+00'17") | 1001 / 8011 | 184 / 103 |
| 9 | | 05'06" (+00'10") | 1000 / 9012 | 185 / 105 |
| 10 | | 05'06" (+00'10") | 1002 / 10015 | 185 / 105 |
| 11 | | 05'06" (+00'10") | 1001 / 11016 | 185 / 105 |
| 12 | | 05'04" (+00'08") | 1003 / 12020 | 186 / 105 |
| 13 | | 05'06" (+00'10") | 1002 / 13023 | 186 / 105 |
| 14 | | 05'03" (+00'07") | 1000 / 14024 | 187 / 105 |
| 15 | | 04'58" (+00'02") | 1002 / 15026 | 188 / 106 |
| 16 | | 05'04" (+00'08") | 88 / 15114 | 186 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 233.40 km
MW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'01" | 00:10'10" |
| 3 | 05'00" | 00:15'10" |
| 4 | 04'57" | 00:20'07" |
| 5 | 05'03" | 00:25'10" |
| 6 | 05'05" | 00:30'15" |
| 7 | 05'06" | 00:35'21" |
| 8 | 05'13" | 00:40'34" |
| 9 | 05'08" | 00:45'42" |
| 10 | 05'04" | 00:50'46" |
| 11 | 05'07" | 00:55'53" |
| 12 | 05'04" | 01:00'57" |
| 13 | 05'06" | 01:06'03" |
| 14 | 05'04" | 01:11'07" |
| 15 | 04'58" | 01:16'05" |
| 15.1 | 05'28" | 01:16'43" |
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