10.0 km | 00:57:17 | 05:43/km日期: 2016-04-23 23:52 - 平均心率: 150 - 卡路里: 647 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 89%
Pace: 05'22" / 05'11" / 05'39" / 05'31" / 05'46" / 05'49" / 05'57" / 05'56" / 06'14" / 05'50" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'12") | 1000 / 1000 |
| 2 | | 05'10" | 1000 / 2000 |
| 3 | | 05'38" (+00'28") | 1000 / 3000 |
| 4 | | 05'31" (+00'21") | 1000 / 4000 |
| 5 | | 05'46" (+00'36") | 1000 / 5000 |
| 6 | | 05'48" (+00'38") | 1000 / 6000 |
| 7 | | 05'57" (+00'47") | 1000 / 7000 |
| 8 | | 05'54" (+00'44") | 1000 / 8000 |
| 9 | | 06'13" (+01'03") | 1000 / 9000 |
| 10 | | 05'50" (+00'40") | 1000 / 10000 |
| 11 | | 07'40" (+02'30") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 156.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'11" | 00:10'33" |
| 3 | 05'39" | 00:16'12" |
| 4 | 05'31" | 00:21'43" |
| 5 | 05'46" | 00:27'29" |
| 6 | 05'49" | 00:33'18" |
| 7 | 05'57" | 00:39'15" |
| 8 | 05'56" | 00:45'11" |
| 9 | 06'14" | 00:51'25" |
| 10 | 05'50" | 00:57'15" |
| 10.0 | 08'49" | 00:57'18" |
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