11.3 km | 00:54:37 | 04:50/km日期: 2023-10-26 17:57 - 平均心率: 111 - 卡路里: 398 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 76%
Pace: 05'37" / 05'06" / 04'51" / 04'48" / 04'49" / 04'43" / 04'40" / 04'43" / 04'45" / 04'42" / 04'36" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'02") | 1000 / 1000 |
| 2 | | 05'06" (+00'31") | 1000 / 2000 |
| 3 | | 04'50" (+00'15") | 1000 / 3000 |
| 4 | | 04'48" (+00'13") | 1000 / 4000 |
| 5 | | 04'49" (+00'14") | 1000 / 5000 |
| 6 | | 04'42" (+00'07") | 1000 / 6000 |
| 7 | | 04'40" (+00'05") | 1000 / 7000 |
| 8 | | 04'42" (+00'07") | 1000 / 8000 |
| 9 | | 04'45" (+00'10") | 1000 / 9000 |
| 10 | | 04'41" (+00'06") | 1000 / 10000 |
| 11 | | 04'35" | 1000 / 11000 |
| 12 | | 04'33" | 281 / 11281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
283.66 km 
Nike Streakfly 累積 :
479.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'06" | 00:10'43" |
| 3 | 04'51" | 00:15'34" |
| 4 | 04'48" | 00:20'22" |
| 5 | 04'49" | 00:25'11" |
| 6 | 04'43" | 00:29'54" |
| 7 | 04'40" | 00:34'34" |
| 8 | 04'43" | 00:39'17" |
| 9 | 04'45" | 00:44'02" |
| 10 | 04'42" | 00:48'44" |
| 11 | 04'36" | 00:53'20" |
| 11.3 | 04'33" | 00:54'37" |
展開計圈分析
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