8.6 km | 00:52:49 | 06:07/km日期: 2023-10-26 20:00 - 平均心率: 145 - 卡路里: 612 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 80%
Pace: 05'50" / 09'21" / 05'55" / 05'49" / 06'33" / 17'34" / 00'01" / 07'40" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'37") | 1000 / 1000 |
| 2 | | 05'23" (+00'10") | 609 / 1609 |
| 3 | | 05'54" (+00'41") | 109 / 1718 |
| 4 | | 05'13" | 400 / 2118 |
| 5 | | 05'27" (+00'14") | 400 / 2518 |
| 6 | | 08'16" (+03'03") | 120 / 2639 |
| 7 | | 11'15" (+06'02") | 3 / 2642 |
| 8 | | 05'37" (+00'24") | 400 / 3042 |
| 9 | | 05'39" (+00'26") | 400 / 3442 |
| 10 | | 07'13" (+02'00") | 138 / 3580 |
| 11 | | 12'02" (+06'49") | 2 / 3583 |
| 12 | | 05'29" (+00'16") | 400 / 3983 |
| 13 | | 06'03" (+00'50") | 400 / 4383 |
| 14 | | 07'53" (+02'40") | 126 / 4509 |
| 15 | | 08'32" (+03'19") | 7 / 4517 |
| 16 | | 06'19" (+01'06") | 400 / 4917 |
| 17 | | 06'13" (+01'00") | 400 / 5317 |
| 18 | | 10'19" (+05'06") | 96 / 5414 |
| 19 | | 07'53" (+02'40") | 51 / 5465 |
| 20 | | 12'49" (+07'36") | 36 / 5502 |
| 21 | | 06'44" (+01'31") | 400 / 5902 |
| 22 | | 06'54" (+01'41") | 144 / 6046 |
| 23 | | 06'43" (+01'30") | 34 / 6080 |
| 24 | | 06'25" (+01'12") | 400 / 6480 |
| 25 | | 06'27" (+01'14") | 400 / 6880 |
| 26 | | 07'54" (+02'41") | 126 / 7007 |
| 27 | | 06'14" (+01'01") | 1000 / 8007 |
| 28 | | 05'26" (+00'13") | 609 / 8616 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 84.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 09'21" | 00:15'11" |
| 3 | 05'55" | 00:21'06" |
| 4 | 05'49" | 00:26'55" |
| 5 | 06'33" | 00:33'28" |
| 6 | 17'34" | 00:51'02" |
| 7 | 00'01" | 00:51'03" |
| 8 | 07'40" | 00:58'43" |
| 8.6 | 05'22" | 01:02'02" |
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