21.0 km | 01:52:25 | 05:20/km日期: 2016-04-23 19:43 - 平均心率: 144 - 卡路里: 1382 Cal - 溫度: 27°C - 濕度: 70%
Pace: 05'23" / 05'14" / 05'29" / 05'22" / 05'18" / 05'26" / 05'19" / 05'18" / 05'21" / 05'23" / 05'22" / 05'16" / 05'21" / 05'13" / 05'19" / 05'24" / 05'20" / 05'19" / 05'19" / 05'23" / 05'27" / 04'24" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
4月累積里程 : 255.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'14" | 00:10'37" |
3 | 05'29" | 00:16'06" |
4 | 05'22" | 00:21'28" |
5 | 05'18" | 00:26'46" |
6 | 05'26" | 00:32'12" |
7 | 05'19" | 00:37'31" |
8 | 05'18" | 00:42'49" |
9 | 05'21" | 00:48'10" |
10 | 05'23" | 00:53'33" |
11 | 05'22" | 00:58'55" |
12 | 05'16" | 01:04'11" |
13 | 05'21" | 01:09'32" |
14 | 05'13" | 01:14'45" |
15 | 05'19" | 01:20'04" |
16 | 05'24" | 01:25'28" |
17 | 05'20" | 01:30'48" |
18 | 05'19" | 01:36'07" |
19 | 05'19" | 01:41'26" |
20 | 05'23" | 01:46'49" |
21 | 05'27" | 01:52'16" |
21.0 | 04'24" | 01:52'25" |