10.0 km | 01:00:37 | 06:03/km日期: 2023-10-26 17:34 - 平均心率: 131 - 卡路里: 630 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 94%
Pace: 06'23" / 06'18" / 06'22" / 06'12" / 06'13" / 06'06" / 06'06" / 05'49" / 05'37" / 05'31" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'51") | 1000 / 1000 |
| 2 | | 06'18" (+00'47") | 1000 / 2000 |
| 3 | | 06'21" (+00'50") | 1000 / 3000 |
| 4 | | 06'12" (+00'41") | 1000 / 4000 |
| 5 | | 06'12" (+00'41") | 1000 / 5000 |
| 6 | | 06'06" (+00'35") | 1000 / 6000 |
| 7 | | 06'05" (+00'34") | 1000 / 7000 |
| 8 | | 05'49" (+00'18") | 1000 / 8000 |
| 9 | | 05'36" (+00'05") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 03'18" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 335.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'18" | 00:12'41" |
| 3 | 06'22" | 00:19'03" |
| 4 | 06'12" | 00:25'15" |
| 5 | 06'13" | 00:31'28" |
| 6 | 06'06" | 00:37'34" |
| 7 | 06'06" | 00:43'40" |
| 8 | 05'49" | 00:49'29" |
| 9 | 05'37" | 00:55'06" |
| 10 | 05'31" | 01:00'37" |
| 10.0 | 03'43" | 01:00'38" |
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