11.0 km | 01:02:06 | 05:39/km日期: 2023-10-26 18:08 - 平均心率: 145 - 卡路里: 666 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 68%
Pace: 06'55" / 05'32" / 05'29" / 05'41" / 05'25" / 05'41" / 05'31" / 05'38" / 05'48" / 05'46" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+01'45") | 943 / 943 |
2 | | 05'26" (+00'42") | 1000 / 1943 |
3 | | 05'33" (+00'49") | 1000 / 2943 |
4 | | 05'38" (+00'54") | 1000 / 3943 |
5 | | 05'26" (+00'42") | 1000 / 4943 |
6 | | 05'30" (+00'46") | 1000 / 5943 |
7 | | 05'44" (+01'00") | 1000 / 6943 |
8 | | 05'36" (+00'52") | 1000 / 7943 |
9 | | 05'30" (+00'46") | 1000 / 8943 |
10 | | 05'57" (+01'13") | 1000 / 9943 |
11 | | 05'24" (+00'40") | 1000 / 10943 |
12 | | 04'44" | 9 / 10953 |
13 | | 08'52" (+04'08") | 10 / 10963 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
10月累積里程 : 248.10 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 05'32" | 00:12'27" |
3 | 05'29" | 00:17'56" |
4 | 05'41" | 00:23'37" |
5 | 05'25" | 00:29'02" |
6 | 05'41" | 00:34'43" |
7 | 05'31" | 00:40'14" |
8 | 05'38" | 00:45'52" |
9 | 05'48" | 00:51'40" |
10 | 05'46" | 00:57'26" |
11.0 | 05'18" | 01:02'33" |