12.3 km | 00:53:30 | 04:20/km日期: 2023-10-26 18:09 - 平均心率: 153 - 卡路里: 709 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 68%
Pace: 04'27" / 04'28" / 04'27" / 04'20" / 04'31" / 04'21" / 04'17" / 04'15" / 04'16" / 04'13" / 04'18" / 04'14" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'27") | 406 / 406 |
| 2 | | 04'33" (+00'35") | 393 / 799 |
| 3 | | 04'24" (+00'26") | 402 / 1202 |
| 4 | | 04'24" (+00'26") | 408 / 1611 |
| 5 | | 04'27" (+00'29") | 403 / 2015 |
| 6 | | 04'24" (+00'26") | 407 / 2422 |
| 7 | | 04'30" (+00'32") | 402 / 2825 |
| 8 | | 04'24" (+00'26") | 407 / 3232 |
| 9 | | 04'18" (+00'20") | 418 / 3651 |
| 10 | | 04'24" (+00'26") | 406 / 4057 |
| 11 | | 04'26" (+00'28") | 402 / 4460 |
| 12 | | 04'24" (+00'26") | 402 / 4863 |
| 13 | | 04'23" (+00'25") | 406 / 5269 |
| 14 | | 04'23" (+00'25") | 405 / 5674 |
| 15 | | 04'21" (+00'23") | 816 / 6490 |
| 16 | | 04'18" (+00'20") | 413 / 6904 |
| 17 | | 04'16" (+00'18") | 417 / 7322 |
| 18 | | 04'14" (+00'16") | 408 / 7730 |
| 19 | | 04'16" (+00'18") | 410 / 8141 |
| 20 | | 04'15" (+00'17") | 415 / 8556 |
| 21 | | 04'16" (+00'18") | 416 / 8973 |
| 22 | | 04'09" (+00'11") | 427 / 9401 |
| 23 | | 04'10" (+00'12") | 418 / 9819 |
| 24 | | 04'21" (+00'23") | 404 / 10223 |
| 25 | | 04'15" (+00'17") | 411 / 10635 |
| 26 | | 04'14" (+00'16") | 413 / 11049 |
| 27 | | 04'20" (+00'22") | 406 / 11455 |
| 28 | | 04'09" (+00'11") | 415 / 11870 |
| 29 | | 03'58" | 418 / 12289 |
| 30 | | 20'53" (+16'55") | 14 / 12303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
276.26 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'28" | 00:08'55" |
| 3 | 04'27" | 00:13'22" |
| 4 | 04'20" | 00:17'42" |
| 5 | 04'31" | 00:22'13" |
| 6 | 04'21" | 00:26'34" |
| 7 | 04'17" | 00:30'51" |
| 8 | 04'15" | 00:35'06" |
| 9 | 04'16" | 00:39'22" |
| 10 | 04'13" | 00:43'35" |
| 11 | 04'18" | 00:47'53" |
| 12 | 04'14" | 00:52'07" |
| 12.3 | 04'33" | 00:53'30" |
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