16.0 km | 01:39:39 | 06:13/km日期: 2023-10-26 14:23 - 平均心率: 156 - 卡路里: 961 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 59%
Pace: 06'03" / 06'06" / 06'04" / 06'14" / 06'20" / 06'16" / 06'16" / 06'15" / 06'05" / 06'19" / 06'27" / 06'26" / 06'21" / 06'13" / 06'12" / 05'59" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'05") | 1000 / 1000 |
| 2 | | 06'05" (+00'07") | 1000 / 2000 |
| 3 | | 06'03" (+00'05") | 1000 / 3000 |
| 4 | | 06'14" (+00'16") | 1000 / 4000 |
| 5 | | 06'20" (+00'22") | 1000 / 5000 |
| 6 | | 06'15" (+00'17") | 1000 / 6000 |
| 7 | | 06'16" (+00'18") | 1000 / 7000 |
| 8 | | 06'14" (+00'16") | 1000 / 8000 |
| 9 | | 06'04" (+00'06") | 1000 / 9000 |
| 10 | | 06'19" (+00'21") | 1000 / 10000 |
| 11 | | 06'27" (+00'29") | 1000 / 11000 |
| 12 | | 06'25" (+00'27") | 1000 / 12000 |
| 13 | | 06'21" (+00'23") | 1000 / 13000 |
| 14 | | 06'13" (+00'15") | 1000 / 14000 |
| 15 | | 06'12" (+00'14") | 1000 / 15000 |
| 16 | | 05'58" | 1000 / 16000 |
| 17 | | 05'10" | 9 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 546.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'06" | 00:12'09" |
| 3 | 06'04" | 00:18'13" |
| 4 | 06'14" | 00:24'27" |
| 5 | 06'20" | 00:30'47" |
| 6 | 06'16" | 00:37'03" |
| 7 | 06'16" | 00:43'19" |
| 8 | 06'15" | 00:49'34" |
| 9 | 06'05" | 00:55'39" |
| 10 | 06'19" | 01:01'58" |
| 11 | 06'27" | 01:08'25" |
| 12 | 06'26" | 01:14'51" |
| 13 | 06'21" | 01:21'12" |
| 14 | 06'13" | 01:27'25" |
| 15 | 06'12" | 01:33'37" |
| 16 | 05'59" | 01:39'36" |
| 16.0 | 05'27" | 01:39'39" |
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