10.2 km | 01:17:45 | 07:39/km日期: 2023-10-26 09:05 - 總爬升: 228 m - 卡路里: 548 Cal - 總步數: 12826 - 平均步頻: 164 - 平均步幅: 79 cm - 溫度: 26°C - 濕度: 69%
Pace: 09'54" / 07'00" / 07'27" / 07'08" / 07'06" / 06'59" / 07'16" / 08'01" / 08'48" / 06'35" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'52" (+03'22") | 1002 / 1002 | 143 / 70 |
| 2 | | 07'02" (+00'32") | 1000 / 2002 | 171 / 82 |
| 3 | | 07'27" (+00'57") | 1000 / 3003 | 167 / 80 |
| 4 | | 07'10" (+00'40") | 1001 / 4005 | 170 / 81 |
| 5 | | 07'06" (+00'36") | 1001 / 5007 | 174 / 80 |
| 6 | | 06'57" (+00'27") | 1002 / 6009 | 173 / 82 |
| 7 | | 07'20" (+00'50") | 1001 / 7010 | 168 / 80 |
| 8 | | 08'00" (+01'30") | 1001 / 8012 | 160 / 77 |
| 9 | | 08'52" (+02'22") | 1000 / 9012 | 159 / 70 |
| 10 | | 06'30" | 1000 / 10012 | 167 / 91 |
| 11 | | 08'53" (+02'23") | 148 / 10160 | 177 / 63 |
10月累積里程 :
1168.91 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'54" | 00:09'54" |
| 2 | 07'00" | 00:16'54" |
| 3 | 07'27" | 00:24'21" |
| 4 | 07'08" | 00:31'29" |
| 5 | 07'06" | 00:38'35" |
| 6 | 06'59" | 00:45'34" |
| 7 | 07'16" | 00:52'50" |
| 8 | 08'01" | 01:00'51" |
| 9 | 08'48" | 01:09'39" |
| 10 | 06'35" | 01:16'14" |
| 10.2 | 09'24" | 01:17'45" |
展開計圈分析
留言 
