21.0 km | 01:58:58 | 05:40/km日期: 2016-04-17 06:15 - 總爬升: 577 m - 卡路里: 1264 Cal - 總步數: 14882 - 平均步頻: 125 - 平均步幅: 140 cm - 溫度: 23°C - 濕度: 100%
Pace: 04'45" / 05'19" / 05'11" / 05'29" / 08'53" / 04'58" / 08'09" / 07'47" / 10'26" / 07'25" / 07'19" / 04'09" / 04'34" / 03'53" / 04'27" / 04'50" / 04'45" / 04'05" / 04'10" / 04'15" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'44" (+00'53") | 1001 / 1001 | 165 / 127 |
| 2 | | 05'16" (+01'25") | 1006 / 2007 | 164 / 115 |
| 3 | | 05'11" (+01'20") | 1007 / 3015 | 162 / 118 |
| 4 | | 05'25" (+01'34") | 1000 / 4015 | 160 / 114 |
| 5 | | 08'52" (+05'01") | 1000 / 5016 | 72 / 154 |
| 6 | | 05'01" (+01'10") | 1003 / 6019 | 134 / 148 |
| 7 | | 08'08" (+04'17") | 1004 / 7024 | 61 / 200 |
| 8 | | 07'40" (+03'49") | 1000 / 8024 | 72 / 179 |
| 9 | | 10'25" (+06'34") | 1000 / 9025 | 42 / 223 |
| 10 | | 07'31" (+03'40") | 1001 / 10026 | 80 / 164 |
| 11 | | 07'12" (+03'21") | 1006 / 11033 | 98 / 141 |
| 12 | | 04'14" (+00'23") | 1007 / 12040 | 160 / 147 |
| 13 | | 04'26" (+00'35") | 1003 / 13043 | 163 / 137 |
| 14 | | 03'51" | 1002 / 14046 | 188 / 137 |
| 15 | | 04'27" (+00'36") | 1011 / 15057 | 166 / 135 |
| 16 | | 04'47" (+00'56") | 1008 / 16066 | 155 / 134 |
| 17 | | 04'40" (+00'49") | 1003 / 17070 | 155 / 137 |
| 18 | | 04'05" (+00'14") | 1000 / 18070 | 178 / 136 |
| 19 | | 04'10" (+00'19") | 1004 / 19074 | 179 / 133 |
| 20 | | 04'12" (+00'21") | 1001 / 20076 | 182 / 130 |
| 21 | | 04'11" (+00'20") | 976 / 21053 | 175 / 135 |
4月累積里程 : 57.30 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 05'19" | 00:10'04" |
| 3 | 05'11" | 00:15'15" |
| 4 | 05'29" | 00:20'44" |
| 5 | 08'53" | 00:29'37" |
| 6 | 04'58" | 00:34'35" |
| 7 | 08'09" | 00:42'44" |
| 8 | 07'47" | 00:50'31" |
| 9 | 10'26" | 01:00'57" |
| 10 | 07'25" | 01:08'22" |
| 11 | 07'19" | 01:15'41" |
| 12 | 04'09" | 01:19'50" |
| 13 | 04'34" | 01:24'24" |
| 14 | 03'53" | 01:28'17" |
| 15 | 04'27" | 01:32'44" |
| 16 | 04'50" | 01:37'34" |
| 17 | 04'45" | 01:42'19" |
| 18 | 04'05" | 01:46'24" |
| 19 | 04'10" | 01:50'34" |
| 20 | 04'15" | 01:54'49" |
| 21.0 | 04'14" | 01:58'58" |
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