9.2 km | 01:00:03 | 06:32/km日期: 2023-10-26 04:29 - 平均心率: 138 - 卡路里: 600 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 81%
Pace: 07'17" / 06'57" / 05'48" / 05'55" / 07'03" / 06'55" / 06'47" / 07'32" / 07'36" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+02'17") | 1000 / 1000 |
| 2 | | 06'57" (+01'57") | 1000 / 2000 |
| 3 | | 06'52" (+01'52") | 110 / 2110 |
| 4 | | 05'27" (+00'27") | 183 / 2293 |
| 5 | | 06'22" (+01'22") | 156 / 2450 |
| 6 | | 05'11" (+00'11") | 192 / 2643 |
| 7 | | 06'42" (+01'42") | 149 / 2792 |
| 8 | | 05'03" (+00'03") | 197 / 2990 |
| 9 | | 06'38" (+01'38") | 150 / 3141 |
| 10 | | 05'08" (+00'08") | 194 / 3335 |
| 11 | | 06'49" (+01'49") | 146 / 3482 |
| 12 | | 05'00" | 199 / 3681 |
| 13 | | 07'05" (+02'05") | 141 / 3822 |
| 14 | | 05'24" (+00'24") | 184 / 4007 |
| 15 | | 07'35" (+02'35") | 131 / 4139 |
| 16 | | 05'07" (+00'07") | 195 / 4334 |
| 17 | | 07'13" (+02'13") | 138 / 4473 |
| 18 | | 05'25" (+00'25") | 184 / 4657 |
| 19 | | 07'19" (+02'19") | 136 / 4793 |
| 20 | | 05'24" (+00'24") | 185 / 4978 |
| 21 | | 07'03" (+02'03") | 141 / 5120 |
| 22 | | 05'28" (+00'28") | 182 / 5302 |
| 23 | | 07'04" (+02'04") | 141 / 5444 |
| 24 | | 05'16" (+00'16") | 189 / 5633 |
| 25 | | 06'53" (+01'53") | 144 / 5778 |
| 26 | | 05'31" (+00'31") | 181 / 5959 |
| 27 | | 07'44" (+02'44") | 129 / 6088 |
| 28 | | 05'24" (+00'24") | 185 / 6274 |
| 29 | | 06'56" (+01'56") | 144 / 6418 |
| 30 | | 05'30" (+00'30") | 181 / 6599 |
| 31 | | 07'08" (+02'08") | 139 / 6739 |
| 32 | | 05'45" (+00'45") | 173 / 6913 |
| 33 | | 07'03" (+02'03") | 141 / 7055 |
| 34 | | 07'04" (+02'04") | 1000 / 8055 |
| 35 | | 07'09" (+02'09") | 1000 / 9055 |
| 36 | | 06'59" (+01'59") | 107 / 9162 |
| 37 | | 08'01" (+03'01") | 7 / 9170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
186.53 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'57" | 00:14'14" |
| 3 | 05'48" | 00:20'02" |
| 4 | 05'55" | 00:25'57" |
| 5 | 07'03" | 00:33'00" |
| 6 | 06'55" | 00:39'55" |
| 7 | 06'47" | 00:46'42" |
| 8 | 07'32" | 00:54'14" |
| 9 | 07'36" | 01:01'50" |
| 9.2 | 07'14" | 01:03'04" |
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