13.0 km | 01:07:27 | 05:10/km日期: 2016-04-23 17:14 - 總爬升: 137 m - 卡路里: 703 Cal - 總步數: 12910 - 平均步頻: 191 - 平均步幅: 100 cm - 溫度: 30°C - 濕度: 63%
Pace: 05'00" / 04'30" / 04'55" / 05'47" / 05'41" / 05'32" / 05'33" / 05'41" / 05'19" / 05'40" / 04'57" / 04'26" / 04'18" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'57" (+00'42") | 1009 / 1009 | 184 / 109 |
2 | | 04'30" (+00'15") | 998 / 2007 | 195 / 113 |
3 | | 04'56" (+00'41") | 995 / 3003 | 192 / 105 |
4 | | 05'48" (+01'33") | 1007 / 4010 | 187 / 91 |
5 | | 05'40" (+01'25") | 990 / 5001 | 187 / 93 |
6 | | 05'32" (+01'17") | 1010 / 6012 | 189 / 95 |
7 | | 05'34" (+01'19") | 994 / 7006 | 190 / 94 |
8 | | 05'41" (+01'26") | 999 / 8006 | 190 / 92 |
9 | | 05'19" (+01'04") | 998 / 9005 | 190 / 98 |
10 | | 05'40" (+01'25") | 998 / 10003 | 190 / 92 |
11 | | 04'55" (+00'40") | 1001 / 11005 | 193 / 104 |
12 | | 04'26" (+00'11") | 999 / 12004 | 198 / 113 |
13 | | 04'15" | 997 / 13001 | 200 / 116 |
14 | | 06'10" (+01'55") | 21 / 13022 | 180 / 90 |
4月累積里程 : 243.57 km
MW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'30" | 00:09'30" |
3 | 04'55" | 00:14'25" |
4 | 05'47" | 00:20'12" |
5 | 05'41" | 00:25'53" |
6 | 05'32" | 00:31'25" |
7 | 05'33" | 00:36'58" |
8 | 05'41" | 00:42'39" |
9 | 05'19" | 00:47'58" |
10 | 05'40" | 00:53'38" |
11 | 04'57" | 00:58'35" |
12 | 04'26" | 01:03'01" |
13 | 04'18" | 01:07'19" |
13.0 | 05'40" | 01:07'27" |