13.2 km | 01:21:32 | 06:10/km日期: 2023-10-25 20:21 - 平均心率: 147 - 卡路里: 920 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 81%
Pace: 06'32" / 06'15" / 06'17" / 06'36" / 06'45" / 06'56" / 06'26" / 06'20" / 06'17" / 06'26" / 05'09" / 05'47" / 04'41" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'51") | 1000 / 1000 |
| 2 | | 06'14" (+01'33") | 1000 / 2000 |
| 3 | | 06'17" (+01'36") | 1000 / 3000 |
| 4 | | 06'35" (+01'54") | 1000 / 4000 |
| 5 | | 06'45" (+02'04") | 1000 / 5000 |
| 6 | | 06'56" (+02'15") | 1000 / 6000 |
| 7 | | 06'25" (+01'44") | 1000 / 7000 |
| 8 | | 06'20" (+01'39") | 1000 / 8000 |
| 9 | | 06'16" (+01'35") | 1000 / 9000 |
| 10 | | 06'26" (+01'45") | 1000 / 10000 |
| 11 | | 05'08" (+00'27") | 1000 / 11000 |
| 12 | | 05'47" (+01'06") | 1000 / 12000 |
| 13 | | 04'41" | 1000 / 13000 |
| 14 | | 05'14" (+00'33") | 205 / 13205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
203.16 km 
mizuno wave rider 26 累積 :
1175.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'15" | 00:12'47" |
| 3 | 06'17" | 00:19'04" |
| 4 | 06'36" | 00:25'40" |
| 5 | 06'45" | 00:32'25" |
| 6 | 06'56" | 00:39'21" |
| 7 | 06'26" | 00:45'47" |
| 8 | 06'20" | 00:52'07" |
| 9 | 06'17" | 00:58'24" |
| 10 | 06'26" | 01:04'50" |
| 11 | 05'09" | 01:09'59" |
| 12 | 05'47" | 01:15'46" |
| 13 | 04'41" | 01:20'27" |
| 13.2 | 05'17" | 01:21'32" |
展開計圈分析
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